8.7 km | 00:58:12 | 06:43/km日期: 2016-12-30 10:27 - 地點: 竹北 =>竹22=> 芎林 - 天氣: 晴 - 卡路里: 467 Cal - 總步數: 9172 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 64%
Pace: 06'02" / 06'07" / 06'23" / 06'24" / 09'40" / 06'08" / 06'18" / 06'38" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" | 1001 / 1001 | 168 / 98 |
2 | | 06'06" (+00'05") | 1002 / 2004 | 170 / 96 |
3 | | 06'22" (+00'21") | 1000 / 3005 | 169 / 92 |
4 | | 06'21" (+00'20") | 1005 / 4010 | 167 / 93 |
5 | | 09'36" (+03'35") | 1006 / 5017 | 107 / 96 |
6 | | 06'06" (+00'05") | 1002 / 6020 | 168 / 96 |
7 | | 06'19" (+00'18") | 1007 / 7027 | 166 / 95 |
8 | | 06'35" (+00'34") | 1007 / 8035 | 165 / 91 |
9 | | 06'51" (+00'50") | 651 / 8686 | 162 / 89 |
12月累積里程 :
206.22 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 06'23" | 00:18'32" |
4 | 06'24" | 00:24'56" |
5 | 09'40" | 00:34'36" |
6 | 06'08" | 00:40'44" |
7 | 06'18" | 00:47'02" |
8 | 06'38" | 00:53'40" |
8.7 | 06'57" | 00:58'12" |