28.0 km | 02:55:47 | 06:16/km日期: 2016-12-30 07:20 - 總爬升: 320 m - 地點: 柴.壽山 - 平均心率: 49 - 卡路里: 2108 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'26" / 06'34" / 05'54" / 07'32" / 05'35" / 05'55" / 06'16" / 06'13" / 06'03" / 06'50" / 06'26" / 06'38" / 06'29" / 07'08" / 07'05" / 06'36" / 06'45" / 06'05" / 05'56" / 06'09" / 06'29" / 05'22" / 05'49" / 05'26" / 05'24" / 05'09" / 06'29" / 05'27" / 146'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 225.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 05'54" | 00:18'54" |
| 4 | 07'32" | 00:26'26" |
| 5 | 05'35" | 00:32'01" |
| 6 | 05'55" | 00:37'56" |
| 7 | 06'16" | 00:44'12" |
| 8 | 06'13" | 00:50'25" |
| 9 | 06'03" | 00:56'28" |
| 10 | 06'50" | 01:03'18" |
| 11 | 06'26" | 01:09'44" |
| 12 | 06'38" | 01:16'22" |
| 13 | 06'29" | 01:22'51" |
| 14 | 07'08" | 01:29'59" |
| 15 | 07'05" | 01:37'04" |
| 16 | 06'36" | 01:43'40" |
| 17 | 06'45" | 01:50'25" |
| 18 | 06'05" | 01:56'30" |
| 19 | 05'56" | 02:02'26" |
| 20 | 06'09" | 02:08'35" |
| 21 | 06'29" | 02:15'04" |
| 22 | 05'22" | 02:20'26" |
| 23 | 05'49" | 02:26'15" |
| 24 | 05'26" | 02:31'41" |
| 25 | 05'24" | 02:37'05" |
| 26 | 05'09" | 02:42'14" |
| 27 | 06'29" | 02:48'43" |
| 28 | 05'27" | 02:54'10" |
| 28.0 | 146'58" | 02:55'47" |
留言 
