13.2 km | 01:35:03 | 07:11/km日期: 2016-12-30 06:27 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 713 Cal - 總步數: 13616 - 平均步頻: 143 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 73%
Pace: 07'42" / 07'21" / 08'29" / 07'21" / 08'00" / 07'05" / 07'13" / 06'33" / 06'31" / 05'53" / 05'47" / 08'18" / 06'54" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'59") | 1010 / 1010 | 121 / 107 |
| 2 | | 07'22" (+01'40") | 1005 / 2015 | 143 / 94 |
| 3 | | 08'29" (+02'47") | 1007 / 3023 | 140 / 84 |
| 4 | | 07'15" (+01'33") | 1004 / 4027 | 162 / 85 |
| 5 | | 07'58" (+02'16") | 1002 / 5029 | 150 / 83 |
| 6 | | 07'03" (+01'21") | 1004 / 6034 | 160 / 88 |
| 7 | | 07'15" (+01'33") | 1004 / 7038 | 158 / 86 |
| 8 | | 06'31" (+00'49") | 1004 / 8042 | 163 / 93 |
| 9 | | 06'33" (+00'51") | 1001 / 9044 | 164 / 92 |
| 10 | | 05'54" (+00'12") | 1007 / 10052 | 166 / 101 |
| 11 | | 05'42" | 1002 / 11054 | 168 / 103 |
| 12 | | 08'25" (+02'43") | 1004 / 12058 | 65 / 181 |
| 13 | | 07'00" (+01'18") | 1003 / 13062 | 127 / 111 |
| 14 | | 06'26" (+00'44") | 215 / 13277 | 121 / 127 |
12月累積里程 : 120.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'21" | 00:15'03" |
| 3 | 08'29" | 00:23'32" |
| 4 | 07'21" | 00:30'53" |
| 5 | 08'00" | 00:38'53" |
| 6 | 07'05" | 00:45'58" |
| 7 | 07'13" | 00:53'11" |
| 8 | 06'33" | 00:59'44" |
| 9 | 06'31" | 01:06'15" |
| 10 | 05'53" | 01:12'08" |
| 11 | 05'47" | 01:17'55" |
| 12 | 08'18" | 01:26'13" |
| 13 | 06'54" | 01:33'07" |
| 13.2 | 08'59" | 01:35'03" |
展開計圈分析
留言 
