21.0 km | 02:11:18 | 06:15/km日期: 2016-12-29 20:44 - 平均心率: 166 - 卡路里: 2993 Cal - 總步數: 21165 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 59%
Pace: 05'03" / 05'37" / 05'45" / 05'31" / 05'39" / 05'49" / 06'04" / 05'58" / 05'50" / 06'02" / 05'58" / 05'45" / 05'49" / 08'11" / 05'50" / 06'01" / 08'56" / 06'03" / 06'53" / 06'45" / 06'48" / 145'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'37" | 00:10'40" |
| 3 | 05'45" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'39" | 00:27'35" |
| 6 | 05'49" | 00:33'24" |
| 7 | 06'04" | 00:39'28" |
| 8 | 05'58" | 00:45'26" |
| 9 | 05'50" | 00:51'16" |
| 10 | 06'02" | 00:57'18" |
| 11 | 05'58" | 01:03'16" |
| 12 | 05'45" | 01:09'01" |
| 13 | 05'49" | 01:14'50" |
| 14 | 08'11" | 01:23'01" |
| 15 | 05'50" | 01:28'51" |
| 16 | 06'01" | 01:34'52" |
| 17 | 08'56" | 01:43'48" |
| 18 | 06'03" | 01:49'51" |
| 19 | 06'53" | 01:56'44" |
| 20 | 06'45" | 02:03'29" |
| 21 | 06'48" | 02:10'17" |
| 21.0 | 130'19" | 02:11'18" |
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