15.0 km | 01:20:30 | 05:21/km日期: 2016-12-29 19:21 - 平均心率: 155 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59%
Pace: 05'43" / 05'27" / 05'14" / 05'15" / 05'25" / 05'35" / 05'24" / 05'15" / 05'06" / 05'06" / 05'13" / 05'20" / 05'30" / 05'24" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'22") | 1000 / 1000 |
2 | | 05'26" (+02'06") | 1000 / 2000 |
3 | | 05'13" (+01'53") | 1000 / 3000 |
4 | | 05'14" (+01'54") | 1000 / 4000 |
5 | | 05'10" (+01'50") | 1000 / 5000 |
6 | | 05'23" (+02'03") | 1000 / 6000 |
7 | | 05'24" (+02'04") | 1000 / 7000 |
8 | | 05'14" (+01'54") | 1000 / 8000 |
9 | | 05'05" (+01'45") | 1000 / 9000 |
10 | | 05'05" (+01'45") | 1000 / 10000 |
11 | | 05'13" (+01'53") | 1000 / 11000 |
12 | | 05'20" (+02'00") | 1000 / 12000 |
13 | | 05'30" (+02'10") | 1000 / 13000 |
14 | | 05'42" (+02'22") | 155 / 13155 |
15 | | 03'39" (+00'19") | 68 / 13224 |
16 | | 06'01" (+02'41") | 249 / 13473 |
17 | | 03'45" (+00'25") | 66 / 13539 |
18 | | 06'07" (+02'47") | 244 / 13784 |
19 | | 03'20" | 74 / 13859 |
20 | | 05'41" (+02'21") | 263 / 14122 |
21 | | 04'01" (+00'41") | 62 / 14184 |
22 | | 06'48" (+03'28") | 220 / 14404 |
23 | | 03'24" (+00'04") | 73 / 14478 |
24 | | 06'08" (+02'48") | 244 / 14722 |
25 | | 03'20" | 74 / 14797 |
26 | | 06'27" (+03'07") | 232 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 242.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'14" | 00:16'24" |
4 | 05'15" | 00:21'39" |
5 | 05'25" | 00:27'04" |
6 | 05'35" | 00:32'39" |
7 | 05'24" | 00:38'03" |
8 | 05'15" | 00:43'18" |
9 | 05'06" | 00:48'24" |
10 | 05'06" | 00:53'30" |
11 | 05'13" | 00:58'43" |
12 | 05'20" | 01:04'03" |
13 | 05'30" | 01:09'33" |
14 | 05'24" | 01:14'57" |
15 | 05'48" | 01:20'45" |
15.0 | 06'39" | 01:20'57" |