11.1 km | 00:55:51 | 05:02/km日期: 2016-12-28 06:43 - 卡路里: 717 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'39" / 05'31" / 05'18" / 05'07" / 05'07" / 04'54" / 04'53" / 04'46" / 04'48" / 04'33" / 04'50" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'06") | 1000 / 1000 |
2 | | 05'30" (+00'57") | 1000 / 2000 |
3 | | 05'18" (+00'45") | 1000 / 3000 |
4 | | 05'06" (+00'33") | 1000 / 4000 |
5 | | 05'06" (+00'33") | 1000 / 5000 |
6 | | 04'54" (+00'21") | 1000 / 6000 |
7 | | 04'52" (+00'19") | 1000 / 7000 |
8 | | 04'45" (+00'12") | 1000 / 8000 |
9 | | 04'48" (+00'15") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'49" (+00'16") | 1000 / 11000 |
12 | | 04'46" (+00'13") | 88 / 11088 |
12月累積里程 : 283.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'18" | 00:16'28" |
4 | 05'07" | 00:21'35" |
5 | 05'07" | 00:26'42" |
6 | 04'54" | 00:31'36" |
7 | 04'53" | 00:36'29" |
8 | 04'46" | 00:41'15" |
9 | 04'48" | 00:46'03" |
10 | 04'33" | 00:50'36" |
11 | 04'50" | 00:55'26" |
11.1 | 04'42" | 00:55'51" |