6.2 km | 00:41:44 | 06:42/km日期: 2016-12-29 12:05 - 平均心率: 141 - 卡路里: 318 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78%
Pace: 06'09" / 07'14" / 06'12" / 07'12" / 06'28" / 09'07" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'34") | 1000 / 1000 |
2 | | 11'35" (+08'01") | 275 / 1275 |
3 | | 03'36" (+00'02") | 200 / 1475 |
4 | | 07'59" (+04'25") | 209 / 1684 |
5 | | 03'43" (+00'09") | 195 / 1880 |
6 | | 08'16" (+04'42") | 204 / 2084 |
7 | | 03'36" (+00'02") | 201 / 2286 |
8 | | 08'44" (+05'10") | 208 / 2495 |
9 | | 03'48" (+00'14") | 197 / 2692 |
10 | | 08'17" (+04'43") | 207 / 2899 |
11 | | 03'49" (+00'15") | 190 / 3090 |
12 | | 14'49" (+11'15") | 212 / 3302 |
13 | | 03'40" (+00'06") | 196 / 3498 |
14 | | 07'52" (+04'18") | 214 / 3713 |
15 | | 03'36" (+00'02") | 198 / 3912 |
16 | | 08'24" (+04'50") | 213 / 4126 |
17 | | 03'34" | 199 / 4326 |
18 | | 08'31" (+04'57") | 210 / 4537 |
19 | | 03'41" (+00'07") | 197 / 4734 |
20 | | 08'11" (+04'37") | 214 / 4948 |
21 | | 03'37" (+00'03") | 201 / 5150 |
22 | | 07'28" (+03'54") | 1000 / 6150 |
23 | | 07'12" (+03'38") | 78 / 6228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 175.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'14" | 00:13'23" |
3 | 06'12" | 00:19'35" |
4 | 07'12" | 00:26'47" |
5 | 06'28" | 00:33'15" |
6 | 09'07" | 00:42'22" |
6.2 | 06'34" | 00:43'52" |