21.0 km | 01:41:57 | 04:51/km日期: 2016-12-29 07:58 - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73%
Pace: 04'57" / 04'46" / 04'50" / 04'50" / 04'50" / 04'56" / 04'45" / 04'50" / 04'47" / 04'52" / 04'50" / 04'50" / 04'56" / 04'46" / 04'49" / 04'44" / 04'59" / 04'49" / 04'57" / 04'58" / 04'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 21000 / 21000 |
| 2 | | 09'37" (+04'47") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 9 | 04'47" | 00:43'31" |
| 10 | 04'52" | 00:48'23" |
| 11 | 04'50" | 00:53'13" |
| 12 | 04'50" | 00:58'03" |
| 13 | 04'56" | 01:02'59" |
| 14 | 04'46" | 01:07'45" |
| 15 | 04'49" | 01:12'34" |
| 16 | 04'44" | 01:17'18" |
| 17 | 04'59" | 01:22'17" |
| 18 | 04'49" | 01:27'06" |
| 19 | 04'57" | 01:32'03" |
| 20 | 04'58" | 01:37'01" |
| 21 | 04'50" | 01:41'51" |
| 21.0 | 11'51" | 01:42'00" |
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