10.0 km | 00:58:35 | 05:51/km日期: 2016-12-29 04:50 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 07'36" / 12'18" / 05'15" / 05'12" / 05'09" / 05'08" / 05'08" / 10'21" / 07'11" / 373'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'50") | 1000 / 1000 |
2 | | 06'57" (+03'06") | 1000 / 2000 |
3 | | 04'00" (+00'09") | 735 / 2735 |
4 | | 20'13" (+16'22") | 73 / 2809 |
5 | | 04'02" (+00'11") | 792 / 3602 |
6 | | 17'31" (+13'40") | 88 / 3691 |
7 | | 04'02" (+00'11") | 792 / 4483 |
8 | | 16'08" (+12'17") | 92 / 4576 |
9 | | 04'01" (+00'10") | 791 / 5367 |
10 | | 15'50" (+11'59") | 97 / 5465 |
11 | | 03'56" (+00'05") | 798 / 6263 |
12 | | 17'36" (+13'45") | 87 / 6351 |
13 | | 03'56" (+00'05") | 799 / 7150 |
14 | | 06'36" (+02'45") | 1000 / 8150 |
15 | | 04'28" (+00'37") | 685 / 8836 |
16 | | 39'06" (+35'15") | 76 / 8912 |
17 | | 03'51" | 1000 / 9912 |
18 | | 09'28" (+05'37") | 99 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 12'18" | 00:19'54" |
3 | 05'15" | 00:25'09" |
4 | 05'12" | 00:30'21" |
5 | 05'09" | 00:35'30" |
6 | 05'08" | 00:40'38" |
7 | 05'08" | 00:45'46" |
8 | 10'21" | 00:56'07" |
9 | 07'11" | 01:03'18" |
10.0 | 04'25" | 01:07'47" |