10.0 km | 01:00:31 | 06:02/km日期: 2016-12-28 18:54 - 卡路里: 766 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 82%
Pace: 06'26" / 06'23" / 06'13" / 06'02" / 06'21" / 05'59" / 06'01" / 05'47" / 05'49" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'53" | 6 / 10006 |
12月累積里程 : 181.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 06'21" | 00:31'25" |
| 6 | 05'59" | 00:37'24" |
| 7 | 06'01" | 00:43'25" |
| 8 | 05'47" | 00:49'12" |
| 9 | 05'49" | 00:55'01" |
| 10 | 05'43" | 01:00'44" |
| 10.0 | 05'31" | 01:00'46" |
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