10.7 km | 00:55:41 | 05:11/km日期: 2016-12-26 18:14 - 平均心率: 121 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'15" / 05'09" / 05'20" / 05'08" / 05'09" / 05'16" / 04'57" / 05'16" / 05'08" / 05'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
217.68 km 
美津濃 wave idaten dyna 2 wide 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'16" | 00:31'17" |
| 7 | 04'57" | 00:36'14" |
| 8 | 05'16" | 00:41'30" |
| 9 | 05'08" | 00:46'38" |
| 10 | 05'03" | 00:51'41" |
| 10.7 | 05'33" | 00:55'40" |
展開計圈分析
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