21.1 km | 02:11:28 | 06:14/km日期: 2016-12-28 09:29 - 總爬升: 196 m - 平均心率: 59 - 卡路里: 1429 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'45" / 05'20" / 05'16" / 05'22" / 05'33" / 05'34" / 06'02" / 06'42" / 08'40" / 07'06" / 06'12" / 07'59" / 06'35" / 06'27" / 06'15" / 05'59" / 05'56" / 05'56" / 05'49" / 05'53" / 05'48" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 5037 / 5037 |
2 | | 06'48" (+01'21") | 5034 / 10071 |
3 | | 06'41" (+01'14") | 5055 / 15127 |
4 | | 05'54" (+00'27") | 5041 / 20168 |
5 | | 05'38" (+00'11") | 1087 / 21256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
194.41 km MIZUNO Wave Rider 16 4E 累積 :
5580.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'20" | 00:11'05" |
3 | 05'16" | 00:16'21" |
4 | 05'22" | 00:21'43" |
5 | 05'33" | 00:27'16" |
6 | 05'34" | 00:32'50" |
7 | 06'02" | 00:38'52" |
8 | 06'42" | 00:45'34" |
9 | 08'40" | 00:54'14" |
10 | 07'06" | 01:01'20" |
11 | 06'12" | 01:07'32" |
12 | 07'59" | 01:15'31" |
13 | 06'35" | 01:22'06" |
14 | 06'27" | 01:28'33" |
15 | 06'15" | 01:34'48" |
16 | 05'59" | 01:40'47" |
17 | 05'56" | 01:46'43" |
18 | 05'56" | 01:52'39" |
19 | 05'49" | 01:58'28" |
20 | 05'53" | 02:04'21" |
21 | 05'48" | 02:10'09" |
21.1 | 16'15" | 02:11'28" |