10.0 km | 00:53:41 | 05:21/km日期: 2016-12-27 20:57 - 卡路里: 886 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 82%
Pace: 03'09" / 05'34" / 05'24" / 05'32" / 05'41" / 05'22" / 05'33" / 05'10" / 05'13" / 04'34" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'01") | 1000 / 1000 |
2 | | 05'34" (+01'00") | 1000 / 2000 |
3 | | 05'23" (+00'49") | 1000 / 3000 |
4 | | 05'32" (+00'58") | 1000 / 4000 |
5 | | 05'40" (+01'06") | 1000 / 5000 |
6 | | 05'22" (+00'48") | 1000 / 6000 |
7 | | 05'33" (+00'59") | 1000 / 7000 |
8 | | 05'10" (+00'36") | 1000 / 8000 |
9 | | 05'12" (+00'38") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 05'23" (+00'49") | 7 / 10007 |
12月累積里程 : 131.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 05'34" | 00:08'43" |
3 | 05'24" | 00:14'07" |
4 | 05'32" | 00:19'39" |
5 | 05'41" | 00:25'20" |
6 | 05'22" | 00:30'42" |
7 | 05'33" | 00:36'15" |
8 | 05'10" | 00:41'25" |
9 | 05'13" | 00:46'38" |
10 | 04'34" | 00:51'12" |
10.0 | 06'38" | 00:51'15" |