8.1 km | 00:56:24 | 06:55/km日期: 2016-12-27 20:14 - 卡路里: 393 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80%
Pace: 05'56" / 07'53" / 06'25" / 06'07" / 07'39" / 05'53" / 07'59" / 05'52" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 603 / 603 |
| 2 | | 36'44" (+32'50") | 56 / 660 |
| 3 | | 04'05" (+00'11") | 607 / 1267 |
| 4 | | 37'19" (+33'25") | 61 / 1328 |
| 5 | | 04'05" (+00'11") | 611 / 1940 |
| 6 | | 32'27" (+28'33") | 69 / 2009 |
| 7 | | 04'02" (+00'08") | 605 / 2615 |
| 8 | | 33'38" (+29'44") | 71 / 2687 |
| 9 | | 04'02" (+00'08") | 613 / 3301 |
| 10 | | 28'18" (+24'24") | 81 / 3383 |
| 11 | | 04'02" (+00'08") | 610 / 3993 |
| 12 | | 29'29" (+25'35") | 74 / 4067 |
| 13 | | 03'57" (+00'03") | 600 / 4668 |
| 14 | | 27'42" (+23'48") | 77 / 4745 |
| 15 | | 03'58" (+00'04") | 596 / 5341 |
| 16 | | 30'13" (+26'19") | 75 / 5416 |
| 17 | | 03'56" (+00'02") | 606 / 6023 |
| 18 | | 27'22" (+23'28") | 85 / 6108 |
| 19 | | 03'54" | 600 / 6708 |
| 20 | | 30'44" (+26'50") | 75 / 6784 |
| 21 | | 03'57" (+00'03") | 606 / 7390 |
| 22 | | 33'16" (+29'22") | 65 / 7456 |
| 23 | | 03'57" (+00'03") | 581 / 8037 |
| 24 | | 24'50" (+20'56") | 102 / 8139 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'53" | 00:13'49" |
| 3 | 06'25" | 00:20'14" |
| 4 | 06'07" | 00:26'21" |
| 5 | 07'39" | 00:34'00" |
| 6 | 05'53" | 00:39'53" |
| 7 | 07'59" | 00:47'52" |
| 8 | 05'52" | 00:53'44" |
| 8.1 | 19'04" | 00:56'24" |
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