34.0 km | 03:43:11 | 06:33/km日期: 2016-12-27 06:53 - 天氣: 涼一點惹 - 平均心率: 128 - 卡路里: 1837 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 10'08" / 06'27" / 06'26" / 06'27" / 06'37" / 06'26" / 06'40" / 06'33" / 15'19" / 06'44" / 06'51" / 06'32" / 06'37" / 06'19" / 06'26" / 06'20" / 09'15" / 06'40" / 06'29" / 06'09" / 06'25" / 06'25" / 06'44" / 06'26" / 06'29" / 11'38" / 06'30" / 06'29" / 06'33" / 06'37" / 08'06" / 06'32" / 07'58" / 08'06" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 400 / 400 |
| 2 | | 06'38" (+00'26") | 400 / 800 |
| 3 | | 06'39" (+00'27") | 400 / 1200 |
| 4 | | 06'29" (+00'17") | 400 / 1600 |
| 5 | | 06'29" (+00'17") | 400 / 2000 |
| 6 | | 06'27" (+00'15") | 400 / 2400 |
| 7 | | 06'16" (+00'04") | 400 / 2800 |
| 8 | | 06'18" (+00'06") | 400 / 3199 |
| 9 | | 06'29" (+00'17") | 400 / 3599 |
| 10 | | 06'40" (+00'28") | 400 / 3999 |
| 11 | | 06'31" (+00'19") | 400 / 4399 |
| 12 | | 06'33" (+00'21") | 400 / 4800 |
| 13 | | 06'25" (+00'13") | 400 / 5200 |
| 14 | | 06'30" (+00'18") | 400 / 5600 |
| 15 | | 06'35" (+00'23") | 400 / 6000 |
| 16 | | 06'47" (+00'35") | 400 / 6400 |
| 17 | | 06'33" (+00'21") | 400 / 6800 |
| 18 | | 06'31" (+00'19") | 400 / 7200 |
| 19 | | 06'32" (+00'20") | 400 / 7600 |
| 20 | | 06'39" (+00'27") | 400 / 8000 |
| 21 | | 06'31" (+00'19") | 400 / 8400 |
| 22 | | 06'37" (+00'25") | 400 / 8800 |
| 23 | | 07'07" (+00'55") | 400 / 9200 |
| 24 | | 06'59" (+00'47") | 400 / 9600 |
| 25 | | 06'36" (+00'24") | 400 / 10000 |
| 26 | | 06'41" (+00'29") | 400 / 10400 |
| 27 | | 06'48" (+00'36") | 400 / 10800 |
| 28 | | 06'44" (+00'32") | 400 / 11200 |
| 29 | | 06'38" (+00'26") | 400 / 11600 |
| 30 | | 06'33" (+00'21") | 400 / 12000 |
| 31 | | 06'36" (+00'24") | 400 / 12400 |
| 32 | | 06'31" (+00'19") | 400 / 12800 |
| 33 | | 06'21" (+00'09") | 400 / 13200 |
| 34 | | 06'25" (+00'13") | 400 / 13600 |
| 35 | | 06'25" (+00'13") | 400 / 14000 |
| 36 | | 06'25" (+00'13") | 400 / 14400 |
| 37 | | 06'18" (+00'06") | 400 / 14800 |
| 38 | | 06'22" (+00'10") | 400 / 15200 |
| 39 | | 06'23" (+00'11") | 400 / 15600 |
| 40 | | 06'22" (+00'10") | 400 / 16000 |
| 41 | | 06'20" (+00'08") | 400 / 16400 |
| 42 | | 06'25" (+00'13") | 400 / 16800 |
| 43 | | 06'44" (+00'32") | 400 / 17200 |
| 44 | | 06'40" (+00'28") | 400 / 17600 |
| 45 | | 06'28" (+00'16") | 400 / 18000 |
| 46 | | 06'27" (+00'15") | 400 / 18400 |
| 47 | | 06'21" (+00'09") | 400 / 18799 |
| 48 | | 06'16" (+00'04") | 400 / 19199 |
| 49 | | 06'12" | 400 / 19599 |
| 50 | | 06'17" (+00'05") | 400 / 19999 |
| 51 | | 06'19" (+00'07") | 400 / 20399 |
| 52 | | 06'18" (+00'06") | 400 / 20799 |
| 53 | | 06'27" (+00'15") | 400 / 21199 |
| 54 | | 06'32" (+00'20") | 400 / 21599 |
| 55 | | 06'26" (+00'14") | 400 / 21999 |
| 56 | | 06'38" (+00'26") | 400 / 22399 |
| 57 | | 06'37" (+00'25") | 400 / 22799 |
| 58 | | 06'36" (+00'24") | 400 / 23199 |
| 59 | | 06'24" (+00'12") | 400 / 23599 |
| 60 | | 06'38" (+00'26") | 400 / 23999 |
| 61 | | 06'33" (+00'21") | 400 / 24399 |
| 62 | | 06'20" (+00'08") | 400 / 24799 |
| 63 | | 06'24" (+00'12") | 400 / 25199 |
| 64 | | 06'36" (+00'24") | 400 / 25599 |
| 65 | | 06'35" (+00'23") | 400 / 25999 |
| 66 | | 06'14" (+00'02") | 400 / 26399 |
| 67 | | 06'38" (+00'26") | 400 / 26799 |
| 68 | | 06'30" (+00'18") | 400 / 27199 |
| 69 | | 06'36" (+00'24") | 400 / 27599 |
| 70 | | 06'27" (+00'15") | 400 / 27999 |
| 71 | | 06'28" (+00'16") | 400 / 28399 |
| 72 | | 06'37" (+00'25") | 400 / 28799 |
| 73 | | 06'34" (+00'22") | 400 / 29199 |
| 74 | | 06'35" (+00'23") | 400 / 29599 |
| 75 | | 06'36" (+00'24") | 400 / 29999 |
| 76 | | 06'42" (+00'30") | 400 / 30399 |
| 77 | | 06'32" (+00'20") | 400 / 30799 |
| 78 | | 06'33" (+00'21") | 400 / 31199 |
| 79 | | 06'28" (+00'16") | 400 / 31599 |
| 80 | | 06'47" (+00'35") | 400 / 31999 |
| 81 | | 07'09" (+00'57") | 400 / 32399 |
| 82 | | 06'29" (+00'17") | 400 / 32799 |
| 83 | | 07'16" (+01'04") | 400 / 33199 |
| 84 | | 06'46" (+00'34") | 400 / 33599 |
| 85 | | 06'46" (+00'34") | 400 / 33999 |
| 86 | | 11'53" (+05'41") | 19 / 34019 |
久違的LSD,
沿途邊跑邊看風景,
28K以後開始撞強,
一直在想要不要出水門坐計程車回家,
最後還是勉強跑完,
還好只有左後腳跟有點不適,
其他都還在可接受的範圍~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
262.38 km 
Asics SORTIEMAGIC RP3 累積 :
671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'27" | 00:16'35" |
| 3 | 06'26" | 00:23'01" |
| 4 | 06'27" | 00:29'28" |
| 5 | 06'37" | 00:36'05" |
| 6 | 06'26" | 00:42'31" |
| 7 | 06'40" | 00:49'11" |
| 8 | 06'33" | 00:55'44" |
| 9 | 15'19" | 01:11'03" |
| 10 | 06'44" | 01:17'47" |
| 11 | 06'51" | 01:24'38" |
| 12 | 06'32" | 01:31'10" |
| 13 | 06'37" | 01:37'47" |
| 14 | 06'19" | 01:44'06" |
| 15 | 06'26" | 01:50'32" |
| 16 | 06'20" | 01:56'52" |
| 17 | 09'15" | 02:06'07" |
| 18 | 06'40" | 02:12'47" |
| 19 | 06'29" | 02:19'16" |
| 20 | 06'09" | 02:25'25" |
| 21 | 06'25" | 02:31'50" |
| 22 | 06'25" | 02:38'15" |
| 23 | 06'44" | 02:44'59" |
| 24 | 06'26" | 02:51'25" |
| 25 | 06'29" | 02:57'54" |
| 26 | 11'38" | 03:09'32" |
| 27 | 06'30" | 03:16'02" |
| 28 | 06'29" | 03:22'31" |
| 29 | 06'33" | 03:29'04" |
| 30 | 06'37" | 03:35'41" |
| 31 | 08'06" | 03:43'47" |
| 32 | 06'32" | 03:50'19" |
| 33 | 07'58" | 03:58'17" |
| 34 | 08'06" | 04:06'23" |
| 34.0 | 11'51" | 04:06'37" |
留言 
展開計圈分析
