11.5 km | 01:10:03 | 06:05/km日期: 2016-12-27 05:32 - 卡路里: 659 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'43" / 06'10" / 06'02" / 06'05" / 06'05" / 06'12" / 06'06" / 06'02" / 06'02" / 05'40" / 05'42" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'00") | 995 / 995 |
2 | | 06'08" (+00'27") | 1003 / 1998 |
3 | | 06'04" (+00'23") | 1001 / 3000 |
4 | | 06'04" (+00'23") | 1001 / 4001 |
5 | | 06'05" (+00'24") | 999 / 5001 |
6 | | 06'09" (+00'28") | 1005 / 6006 |
7 | | 06'07" (+00'26") | 1004 / 7011 |
8 | | 06'02" (+00'21") | 997 / 8008 |
9 | | 05'58" (+00'17") | 1000 / 9009 |
10 | | 05'41" | 1003 / 10012 |
11 | | 05'41" | 1002 / 11015 |
12 | | 06'35" (+00'54") | 483 / 11498 |
12月累積里程 : 129.45 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'02" | 00:18'55" |
4 | 06'05" | 00:25'00" |
5 | 06'05" | 00:31'05" |
6 | 06'12" | 00:37'17" |
7 | 06'06" | 00:43'23" |
8 | 06'02" | 00:49'25" |
9 | 06'02" | 00:55'27" |
10 | 05'40" | 01:01'07" |
11 | 05'42" | 01:06'49" |
11.5 | 06'29" | 01:10'03" |