11.7 km | 01:10:08 | 05:58/km日期: 2016-12-27 06:02 - 總爬升: 147 m - 平均心率: 126 - 卡路里: 551 Cal - 平均步頻: 176
Pace: 05'52" / 05'54" / 05'57" / 07'10" / 06'22" / 06'18" / 06'09" / 06'08" / 06'09" / 06'20" / 04'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 05'49" (+01'32") | 1000 / 2000 |
| 3 | | 05'57" (+01'40") | 1000 / 3000 |
| 4 | | 06'56" (+02'39") | 1000 / 4000 |
| 5 | | 06'22" (+02'05") | 1000 / 5000 |
| 6 | | 06'18" (+02'01") | 1000 / 6000 |
| 7 | | 06'09" (+01'52") | 1000 / 7000 |
| 8 | | 06'07" (+01'50") | 1000 / 8000 |
| 9 | | 06'09" (+01'52") | 1000 / 9000 |
| 10 | | 06'19" (+02'02") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 05'09" (+00'52") | 740 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 07'10" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 06'09" | 00:43'42" |
| 8 | 06'08" | 00:49'50" |
| 9 | 06'09" | 00:55'59" |
| 10 | 06'20" | 01:02'19" |
| 11 | 04'17" | 01:06'36" |
| 11.7 | 05'28" | 01:10'39" |
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