42.1 km | 04:36:51 | 06:35/km日期: 2016-01-17 07:00 - 總爬升: 1018 m - 卡路里: 2479 Cal - 平均步頻: 170
Pace: 05'33" / 05'10" / 05'18" / 05'25" / 05'46" / 05'44" / 05'25" / 06'09" / 06'05" / 06'27" / 06'25" / 07'20" / 07'23" / 07'48" / 07'50" / 08'04" / 07'32" / 06'45" / 08'10" / 07'41" / 08'28" / 07'21" / 07'09" / 07'15" / 05'38" / 05'21" / 06'12" / 06'08" / 07'41" / 06'40" / 08'03" / 05'31" / 07'00" / 07'02" / 06'18" / 07'06" / 05'34" / 06'00" / 05'21" / 05'27" / 06'04" / 07'19" / 04'20" /
1月累積里程 : 251.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'25" | 00:21'26" |
5 | 05'46" | 00:27'12" |
6 | 05'44" | 00:32'56" |
7 | 05'25" | 00:38'21" |
8 | 06'09" | 00:44'30" |
9 | 06'05" | 00:50'35" |
10 | 06'27" | 00:57'02" |
11 | 06'25" | 01:03'27" |
12 | 07'20" | 01:10'47" |
13 | 07'23" | 01:18'10" |
14 | 07'48" | 01:25'58" |
15 | 07'50" | 01:33'48" |
16 | 08'04" | 01:41'52" |
17 | 07'32" | 01:49'24" |
18 | 06'45" | 01:56'09" |
19 | 08'10" | 02:04'19" |
20 | 07'41" | 02:12'00" |
21 | 08'28" | 02:20'28" |
22 | 07'21" | 02:27'49" |
23 | 07'09" | 02:34'58" |
24 | 07'15" | 02:42'13" |
25 | 05'38" | 02:47'51" |
26 | 05'21" | 02:53'12" |
27 | 06'12" | 02:59'24" |
28 | 06'08" | 03:05'32" |
29 | 07'41" | 03:13'13" |
30 | 06'40" | 03:19'53" |
31 | 08'03" | 03:27'56" |
32 | 05'31" | 03:33'27" |
33 | 07'00" | 03:40'27" |
34 | 07'02" | 03:47'29" |
35 | 06'18" | 03:53'47" |
36 | 07'06" | 04:00'53" |
37 | 05'34" | 04:06'27" |
38 | 06'00" | 04:12'27" |
39 | 05'21" | 04:17'48" |
40 | 05'27" | 04:23'15" |
41 | 06'04" | 04:29'19" |
42 | 07'19" | 04:36'38" |
42.1 | 04'16" | 04:36'51" |