8.8 km | 00:56:06 | 06:22/km日期: 2016-12-26 17:53 - 平均心率: 138 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 05'44" / 05'15" / 13'35" / 04'07" / 05'14" / 04'53" / 05'58" / 06'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'51") | 1000 / 1000 |
| 2 | | 05'14" (+01'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'58") | 200 / 2200 |
| 4 | | 01:00'14" (+56'21") | 166 / 2367 |
| 5 | | 04'01" (+00'08") | 406 / 2774 |
| 6 | | 04'02" (+00'09") | 409 / 3183 |
| 7 | | 04'08" (+00'15") | 412 / 3596 |
| 8 | | 04'10" (+00'17") | 413 / 4009 |
| 9 | | 04'16" (+00'23") | 405 / 4415 |
| 10 | | 06'35" (+02'42") | 403 / 4819 |
| 11 | | 04'07" (+00'14") | 417 / 5236 |
| 12 | | 04'06" (+00'13") | 419 / 5655 |
| 13 | | 06'12" (+02'19") | 411 / 6066 |
| 14 | | 03'53" | 416 / 6483 |
| 15 | | 07'08" (+03'15") | 1000 / 7483 |
| 16 | | 06'16" (+02'23") | 1000 / 8483 |
| 17 | | 06'09" (+02'16") | 314 / 8798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 13'35" | 00:24'34" |
| 4 | 04'07" | 00:28'41" |
| 5 | 05'14" | 00:33'55" |
| 6 | 04'53" | 00:38'48" |
| 7 | 05'58" | 00:44'46" |
| 8 | 06'32" | 00:51'18" |
| 8.8 | 06'02" | 00:56'07" |
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