16.0 km | 01:29:09 | 05:33/km日期: 2016-12-26 20:39 - 總爬升: 259 m - 平均心率: 127 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 05'41" / 05'40" / 05'28" / 05'34" / 05'49" / 05'27" / 05'27" / 05'28" / 05'28" / 05'36" / 05'39" / 05'39" / 05'34" / 05'39" / 05'33" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 04'37" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'49" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 05'28" | 00:44'34" |
| 9 | 05'28" | 00:50'02" |
| 10 | 05'36" | 00:55'38" |
| 11 | 05'39" | 01:01'17" |
| 12 | 05'39" | 01:06'56" |
| 13 | 05'34" | 01:12'30" |
| 14 | 05'39" | 01:18'09" |
| 15 | 05'33" | 01:23'42" |
| 16 | 05'27" | 01:29'09" |
| 16.0 | 05'08" | 01:29'15" |
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