10.0 km | 00:51:56 | 05:11/km日期: 2016-12-26 18:05 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73%
Pace: 05'05" / 05'23" / 05'21" / 05'26" / 05'10" / 05'16" / 05'14" / 05'02" / 05'07" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'32" | 11 / 10011 |
12月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'23" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'26" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 05'14" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 05'07" | 00:47'04" |
| 10 | 04'50" | 00:51'54" |
| 10.0 | 04'21" | 00:51'57" |
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