12.5 km | 01:02:09 | 04:58/km日期: 2016-12-26 19:01 - 平均心率: 167 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'03" / 04'53" / 05'03" / 05'08" / 05'03" / 07'31" / 05'06" / 05'02" / 05'01" / 04'52" / 04'48" / 05'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 500 / 500 |
| 2 | | 04'58" (+00'18") | 500 / 1000 |
| 3 | | 04'59" (+00'19") | 500 / 1500 |
| 4 | | 04'45" (+00'05") | 500 / 2000 |
| 5 | | 04'58" (+00'18") | 500 / 2500 |
| 6 | | 05'07" (+00'27") | 500 / 3000 |
| 7 | | 05'07" (+00'27") | 500 / 3500 |
| 8 | | 05'07" (+00'27") | 500 / 4000 |
| 9 | | 05'02" (+00'22") | 500 / 4500 |
| 10 | | 05'04" (+00'24") | 500 / 5000 |
| 11 | | 04'50" (+00'10") | 500 / 5500 |
| 12 | | 05'04" (+00'24") | 500 / 6000 |
| 13 | | 05'07" (+00'27") | 500 / 6500 |
| 14 | | 05'05" (+00'25") | 500 / 7000 |
| 15 | | 05'03" (+00'23") | 500 / 7500 |
| 16 | | 05'01" (+00'21") | 500 / 8000 |
| 17 | | 05'03" (+00'23") | 500 / 8500 |
| 18 | | 04'58" (+00'18") | 500 / 9000 |
| 19 | | 04'56" (+00'16") | 500 / 9500 |
| 20 | | 04'47" (+00'07") | 500 / 10000 |
| 21 | | 04'49" (+00'09") | 500 / 10500 |
| 22 | | 04'46" (+00'06") | 500 / 11000 |
| 23 | | 04'49" (+00'09") | 500 / 11500 |
| 24 | | 04'40" | 500 / 12000 |
| 25 | | 04'49" (+00'09") | 500 / 12500 |
| 26 | | 04'25" | 9 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖三代 01 LBlu 42 累積 :
24.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 07'31" | 00:32'41" |
| 7 | 05'06" | 00:37'47" |
| 8 | 05'02" | 00:42'49" |
| 9 | 05'01" | 00:47'50" |
| 10 | 04'52" | 00:52'42" |
| 11 | 04'48" | 00:57'30" |
| 12 | 05'48" | 01:03'18" |
| 12.5 | 04'48" | 01:05'45" |
留言 
展開計圈分析
