14.0 km | 01:16:19 | 05:26/km日期: 2016-12-26 17:49 - 總爬升: 222 m - 地點: 三清宮 - 卡路里: 758 Cal - 總步數: 13112 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'57" / 05'39" / 05'17" / 05'50" / 05'55" / 05'14" / 05'21" / 05'15" / 04'52" / 04'30" / 05'05" / 06'11" / 05'35" / 05'20" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'38") | 1003 / 1003 | 168 / 97 |
2 | | 05'35" (+01'09") | 1009 / 2013 | 172 / 103 |
3 | | 05'14" (+00'48") | 1008 / 3021 | 172 / 110 |
4 | | 05'52" (+01'26") | 1008 / 4030 | 172 / 99 |
5 | | 05'50" (+01'24") | 1008 / 5038 | 170 / 100 |
6 | | 05'11" (+00'45") | 1006 / 6045 | 173 / 111 |
7 | | 05'19" (+00'53") | 1004 / 7049 | 172 / 108 |
8 | | 05'15" (+00'49") | 1009 / 8058 | 174 / 109 |
9 | | 04'47" (+00'21") | 1003 / 9062 | 176 / 118 |
10 | | 04'26" | 1007 / 10069 | 177 / 126 |
11 | | 05'11" (+00'45") | 1007 / 11077 | 173 / 111 |
12 | | 06'03" (+01'37") | 1006 / 12083 | 169 / 97 |
13 | | 05'33" (+01'07") | 1006 / 13090 | 168 / 106 |
14 | | 05'15" (+00'49") | 1002 / 14092 | 168 / 112 |
12月累積里程 :
383.94 km ASICS TARTHERZEAL 2-WIDE 虎走 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'17" | 00:16'53" |
4 | 05'50" | 00:22'43" |
5 | 05'55" | 00:28'38" |
6 | 05'14" | 00:33'52" |
7 | 05'21" | 00:39'13" |
8 | 05'15" | 00:44'28" |
9 | 04'52" | 00:49'20" |
10 | 04'30" | 00:53'50" |
11 | 05'05" | 00:58'55" |
12 | 06'11" | 01:05'06" |
13 | 05'35" | 01:10'41" |
14 | 05'20" | 01:16'01" |
14.0 | 14'25" | 01:16'19" |