15.9 km | 00:33:02 | 02:04/km日期: 2016-12-21 07:09 - 平均心率: 156 - 卡路里: 448 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 65%
Pace: 02'34" / 02'39" / 02'31" / 01'57" / 02'08" / 02'08" / 02'07" / 01'54" / 01'54" / 01'50" / 01'43" / 01'55" / 01'57" / 01'54" / 01'53" / 53'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'34" (+00'51") | 1000 / 1000 |
| 2 | | 02'38" (+00'55") | 1000 / 2000 |
| 3 | | 02'31" (+00'48") | 1000 / 3000 |
| 4 | | 01'56" (+00'13") | 1000 / 4000 |
| 5 | | 02'07" (+00'24") | 1000 / 5000 |
| 6 | | 02'08" (+00'25") | 1000 / 6000 |
| 7 | | 02'06" (+00'23") | 1000 / 7000 |
| 8 | | 01'54" (+00'11") | 1000 / 8000 |
| 9 | | 01'54" (+00'11") | 1000 / 9000 |
| 10 | | 01'49" (+00'06") | 1000 / 10000 |
| 11 | | 01'43" | 1000 / 11000 |
| 12 | | 01'54" (+00'11") | 1000 / 12000 |
| 13 | | 01'56" (+00'13") | 1000 / 13000 |
| 14 | | 01'54" (+00'11") | 1000 / 14000 |
| 15 | | 01'53" (+00'10") | 1000 / 15000 |
| 16 | | 02'15" (+00'32") | 869 / 15869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 02'39" | 00:05'13" |
| 3 | 02'31" | 00:07'44" |
| 4 | 01'57" | 00:09'41" |
| 5 | 02'08" | 00:11'49" |
| 6 | 02'08" | 00:13'57" |
| 7 | 02'07" | 00:16'04" |
| 8 | 01'54" | 00:17'58" |
| 9 | 01'54" | 00:19'52" |
| 10 | 01'50" | 00:21'42" |
| 11 | 01'43" | 00:23'25" |
| 12 | 01'55" | 00:25'20" |
| 13 | 01'57" | 00:27'17" |
| 14 | 01'54" | 00:29'11" |
| 15 | 01'53" | 00:31'04" |
| 15.9 | 53'49" | 01:17'52" |
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