22.4 km | 02:36:12 | 06:58/km日期: 2016-12-25 13:35 - 平均心率: 168 - 卡路里: 1612 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 42%
Pace: 05'56" / 05'59" / 06'00" / 06'54" / 06'02" / 06'08" / 06'11" / 06'20" / 07'17" / 06'09" / 07'33" / 06'17" / 08'03" / 06'30" / 07'31" / 10'59" / 07'13" / 06'28" / 06'21" / 07'15" / 07'08" / 07'34" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 07'17" (+01'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 15 / 10015 |
| 12 | | 07'32" (+01'36") | 1000 / 11015 |
| 13 | | 06'11" (+00'15") | 1000 / 12015 |
| 14 | | 08'09" (+02'13") | 1000 / 13015 |
| 15 | | 06'27" (+00'31") | 1000 / 14015 |
| 16 | | 07'29" (+01'33") | 1000 / 15015 |
| 17 | | 11'06" (+05'10") | 1000 / 16015 |
| 18 | | 07'06" (+01'10") | 1000 / 17015 |
| 19 | | 06'28" (+00'32") | 1000 / 18015 |
| 20 | | 06'19" (+00'23") | 1000 / 19015 |
| 21 | | 07'13" (+01'17") | 1000 / 20015 |
| 22 | | 07'13" (+01'17") | 1000 / 21015 |
| 23 | | 08'38" (+02'42") | 6 / 21021 |
| 24 | | 07'30" (+01'34") | 1000 / 22021 |
| 25 | | 11'08" (+05'12") | 385 / 22406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 57.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'54" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 06'11" | 00:43'10" |
| 8 | 06'20" | 00:49'30" |
| 9 | 07'17" | 00:56'47" |
| 10 | 06'09" | 01:02'56" |
| 11 | 07'33" | 01:10'29" |
| 12 | 06'17" | 01:16'46" |
| 13 | 08'03" | 01:24'49" |
| 14 | 06'30" | 01:31'19" |
| 15 | 07'31" | 01:38'50" |
| 16 | 10'59" | 01:49'49" |
| 17 | 07'13" | 01:57'02" |
| 18 | 06'28" | 02:03'30" |
| 19 | 06'21" | 02:09'51" |
| 20 | 07'15" | 02:17'06" |
| 21 | 07'08" | 02:24'14" |
| 22 | 07'34" | 02:31'48" |
| 22.4 | 10'51" | 02:36'13" |
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