| 2016北港媽祖全國馬拉松賽
路跑的世界有練就有，只有累積才是王道
自己練不夠連預設的340都沒達標
要再努力 12月累積里程 : 232.20 km  ASICS Tarther Japan 累積 : 862.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'40" | 00:09'41" | | 3 | 05'25" | 00:15'06" | | 4 | 04'48" | 00:19'54" | | 5 | 05'02" | 00:24'56" | | 6 | 04'44" | 00:29'40" | | 7 | 04'42" | 00:34'22" | | 8 | 04'52" | 00:39'14" | | 9 | 04'44" | 00:43'58" | | 10 | 05'06" | 00:49'04" | | 11 | 04'48" | 00:53'52" | | 12 | 04'56" | 00:58'48" | | 13 | 04'57" | 01:03'45" | | 14 | 04'54" | 01:08'39" | | 15 | 05'23" | 01:14'02" | | 16 | 04'58" | 01:19'00" | | 17 | 05'07" | 01:24'07" | | 18 | 04'55" | 01:29'02" | | 19 | 05'00" | 01:34'02" | | 20 | 04'53" | 01:38'55" | | 21 | 04'58" | 01:43'53" | | 22 | 05'10" | 01:49'03" | | 23 | 05'00" | 01:54'03" | | 24 | 05'40" | 01:59'43" | | 25 | 05'17" | 02:05'00" | | 26 | 07'08" | 02:12'08" | | 27 | 05'17" | 02:17'25" | | 28 | 05'49" | 02:23'14" | | 29 | 05'29" | 02:28'43" | | 30 | 05'24" | 02:34'07" | | 31 | 05'45" | 02:39'52" | | 32 | 05'30" | 02:45'22" | | 33 | 05'38" | 02:51'00" | | 34 | 05'27" | 02:56'27" | | 35 | 05'30" | 03:01'57" | | 36 | 06'05" | 03:08'02" | | 37 | 06'05" | 03:14'07" | | 38 | 05'43" | 03:19'50" | | 39 | 07'10" | 03:27'00" | | 40 | 05'46" | 03:32'46" | | 41 | 05'49" | 03:38'35" | | 42 | 05'31" | 03:44'06" | | 42.4 | 05'38" | 03:46'25" |
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全馬 | 03:46:25 | 05:21/km | 第33馬
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