42.3 km | 05:21:54 | 07:36/km日期: 2016-12-25 05:59 - 總爬升: 390 m - 卡路里: 2432 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77%
Pace: 07'00" / 06'22" / 06'09" / 06'23" / 06'42" / 06'51" / 06'39" / 06'34" / 06'29" / 07'24" / 06'33" / 06'31" / 06'45" / 06'31" / 06'53" / 06'43" / 07'03" / 06'42" / 07'10" / 06'59" / 07'35" / 07'38" / 07'26" / 08'36" / 07'36" / 07'53" / 07'35" / 10'43" / 08'14" / 08'50" / 08'38" / 08'25" / 08'24" / 08'21" / 08'10" / 09'19" / 08'21" / 08'14" / 08'59" / 08'43" / 09'34" / 07'49" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 07'23" (+01'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'45" (+00'36") | 1000 / 13000 |
| 14 | | 06'30" (+00'21") | 1000 / 14000 |
| 15 | | 06'53" (+00'44") | 1000 / 15000 |
| 16 | | 06'42" (+00'33") | 1000 / 16000 |
| 17 | | 07'02" (+00'53") | 1000 / 17000 |
| 18 | | 06'41" (+00'32") | 1000 / 18000 |
| 19 | | 07'10" (+01'01") | 1000 / 19000 |
| 20 | | 06'50" (+00'41") | 1000 / 20000 |
| 21 | | 07'43" (+01'34") | 1000 / 21000 |
| 22 | | 07'37" (+01'28") | 1000 / 22000 |
| 23 | | 07'26" (+01'17") | 1000 / 23000 |
| 24 | | 08'35" (+02'26") | 1000 / 24000 |
| 25 | | 07'36" (+01'27") | 1000 / 25000 |
| 26 | | 07'52" (+01'43") | 1000 / 26000 |
| 27 | | 07'35" (+01'26") | 1000 / 27000 |
| 28 | | 10'42" (+04'33") | 1000 / 28000 |
| 29 | | 08'14" (+02'05") | 1000 / 29000 |
| 30 | | 08'49" (+02'40") | 1000 / 30000 |
| 31 | | 08'38" (+02'29") | 1000 / 31000 |
| 32 | | 08'24" (+02'15") | 1000 / 32000 |
| 33 | | 08'23" (+02'14") | 1000 / 33000 |
| 34 | | 08'21" (+02'12") | 1000 / 34000 |
| 35 | | 08'10" (+02'01") | 1000 / 35000 |
| 36 | | 09'17" (+03'08") | 1000 / 36000 |
| 37 | | 08'21" (+02'12") | 1000 / 37000 |
| 38 | | 08'13" (+02'04") | 1000 / 38000 |
| 39 | | 08'59" (+02'50") | 1000 / 39000 |
| 40 | | 08'42" (+02'33") | 1000 / 40000 |
| 41 | | 09'34" (+03'25") | 1000 / 41000 |
| 42 | | 07'48" (+01'39") | 1000 / 42000 |
| 43 | | 08'00" (+01'51") | 310 / 42310 |
12月累積里程 : 95.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 06'23" | 00:25'54" |
| 5 | 06'42" | 00:32'36" |
| 6 | 06'51" | 00:39'27" |
| 7 | 06'39" | 00:46'06" |
| 8 | 06'34" | 00:52'40" |
| 9 | 06'29" | 00:59'09" |
| 10 | 07'24" | 01:06'33" |
| 11 | 06'33" | 01:13'06" |
| 12 | 06'31" | 01:19'37" |
| 13 | 06'45" | 01:26'22" |
| 14 | 06'31" | 01:32'53" |
| 15 | 06'53" | 01:39'46" |
| 16 | 06'43" | 01:46'29" |
| 17 | 07'03" | 01:53'32" |
| 18 | 06'42" | 02:00'14" |
| 19 | 07'10" | 02:07'24" |
| 20 | 06'59" | 02:14'23" |
| 21 | 07'35" | 02:21'58" |
| 22 | 07'38" | 02:29'36" |
| 23 | 07'26" | 02:37'02" |
| 24 | 08'36" | 02:45'38" |
| 25 | 07'36" | 02:53'14" |
| 26 | 07'53" | 03:01'07" |
| 27 | 07'35" | 03:08'42" |
| 28 | 10'43" | 03:19'25" |
| 29 | 08'14" | 03:27'39" |
| 30 | 08'50" | 03:36'29" |
| 31 | 08'38" | 03:45'07" |
| 32 | 08'25" | 03:53'32" |
| 33 | 08'24" | 04:01'56" |
| 34 | 08'21" | 04:10'17" |
| 35 | 08'10" | 04:18'27" |
| 36 | 09'19" | 04:27'46" |
| 37 | 08'21" | 04:36'07" |
| 38 | 08'14" | 04:44'21" |
| 39 | 08'59" | 04:53'20" |
| 40 | 08'43" | 05:02'03" |
| 41 | 09'34" | 05:11'37" |
| 42 | 07'49" | 05:19'26" |
| 42.3 | 07'59" | 05:21'55" |
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