25.7 km | 03:46:23 | 08:48/km日期: 2016-12-25 07:22 - 總爬升: 589 m - 地點: 劍中劍+步道 - 平均心率: 133 - 卡路里: 1315 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 06'48" / 06'07" / 05'39" / 05'28" / 06'06" / 06'20" / 07'16" / 06'41" / 06'14" / 07'36" / 07'12" / 08'09" / 07'55" / 07'44" / 09'42" / 17'02" / 16'15" / 14'22" / 12'48" / 09'32" / 06'41" / 07'33" / 09'50" / 11'18" / 08'40" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'52") | 1000 / 6000 |
| 7 | | 07'15" (+01'47") | 1000 / 7000 |
| 8 | | 06'40" (+01'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 07'35" (+02'07") | 1000 / 10000 |
| 11 | | 07'11" (+01'43") | 1000 / 11000 |
| 12 | | 08'08" (+02'40") | 1000 / 12000 |
| 13 | | 07'55" (+02'27") | 1000 / 13000 |
| 14 | | 07'43" (+02'15") | 1000 / 14000 |
| 15 | | 09'41" (+04'13") | 1000 / 15000 |
| 16 | | 17'01" (+11'33") | 1000 / 16000 |
| 17 | | 16'14" (+10'46") | 1000 / 17000 |
| 18 | | 14'22" (+08'54") | 1000 / 18000 |
| 19 | | 12'48" (+07'20") | 1000 / 19000 |
| 20 | | 09'31" (+04'03") | 1000 / 20000 |
| 21 | | 06'40" (+01'12") | 1000 / 21000 |
| 22 | | 07'32" (+02'04") | 1000 / 22000 |
| 23 | | 09'50" (+04'22") | 1000 / 23000 |
| 24 | | 11'18" (+05'50") | 1000 / 24000 |
| 25 | | 08'39" (+03'11") | 1000 / 25000 |
| 26 | | 10'31" (+05'03") | 706 / 25706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 05'39" | 00:18'34" |
| 4 | 05'28" | 00:24'02" |
| 5 | 06'06" | 00:30'08" |
| 6 | 06'20" | 00:36'28" |
| 7 | 07'16" | 00:43'44" |
| 8 | 06'41" | 00:50'25" |
| 9 | 06'14" | 00:56'39" |
| 10 | 07'36" | 01:04'15" |
| 11 | 07'12" | 01:11'27" |
| 12 | 08'09" | 01:19'36" |
| 13 | 07'55" | 01:27'31" |
| 14 | 07'44" | 01:35'15" |
| 15 | 09'42" | 01:44'57" |
| 16 | 17'02" | 02:01'59" |
| 17 | 16'15" | 02:18'14" |
| 18 | 14'22" | 02:32'36" |
| 19 | 12'48" | 02:45'24" |
| 20 | 09'32" | 02:54'56" |
| 21 | 06'41" | 03:01'37" |
| 22 | 07'33" | 03:09'10" |
| 23 | 09'50" | 03:19'00" |
| 24 | 11'18" | 03:30'18" |
| 25 | 08'40" | 03:38'58" |
| 25.7 | 10'31" | 03:46'24" |
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