42.3 km | 04:45:21 | 06:45/km日期: 2016-12-25 07:02 - 總爬升: 582 m - 卡路里: 2282 Cal - 總步數: 42260 - 平均步頻: 148 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'47" / 06'32" / 06'17" / 06'11" / 05'58" / 06'01" / 05'47" / 06'10" / 05'39" / 05'27" / 05'34" / 06'04" / 05'44" / 06'38" / 05'48" / 05'58" / 05'53" / 06'33" / 09'58" / 09'07" / 08'23" / 07'15" / 06'45" / 05'31" / 05'13" / 05'49" / 05'39" / 08'02" / 05'23" / 06'14" / 06'45" / 07'55" / 06'30" / 06'35" / 08'00" / 09'41" / 09'55" / 09'01" / 07'06" / 06'37" / 06'41" / 06'07" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'33") | 1003 / 1003 | 184 / 80 |
2 | | 06'31" (+01'19") | 1000 / 2003 | 184 / 82 |
3 | | 06'16" (+01'04") | 1000 / 3004 | 180 / 88 |
4 | | 06'10" (+00'58") | 1000 / 4004 | 174 / 92 |
5 | | 05'58" (+00'46") | 1007 / 5011 | 174 / 96 |
6 | | 05'58" (+00'46") | 1007 / 6019 | 183 / 91 |
7 | | 05'44" (+00'32") | 1000 / 7019 | 183 / 95 |
8 | | 06'11" (+00'59") | 1007 / 8027 | 179 / 90 |
9 | | 05'34" (+00'22") | 1000 / 9027 | 185 / 96 |
10 | | 05'26" (+00'14") | 1000 / 10028 | 184 / 99 |
11 | | 05'36" (+00'24") | 1002 / 11030 | 177 / 100 |
12 | | 06'03" (+00'51") | 1004 / 12035 | 182 / 90 |
13 | | 05'42" (+00'30") | 1000 / 13035 | 184 / 94 |
14 | | 06'37" (+01'25") | 1000 / 14036 | 151 / 99 |
15 | | 05'46" (+00'34") | 1003 / 15040 | 185 / 93 |
16 | | 05'55" (+00'43") | 1006 / 16046 | 177 / 94 |
17 | | 05'54" (+00'42") | 1000 / 17046 | 184 / 92 |
18 | | 06'34" (+01'22") | 1000 / 18046 | 155 / 97 |
19 | | 09'57" (+04'45") | 1006 / 19053 | 13 / 729 |
20 | | 09'29" (+04'17") | 1007 / 20061 | 63 / 166 |
21 | | 07'51" (+02'39") | 1001 / 21063 | 127 / 99 |
22 | | 07'12" (+02'00") | 1001 / 22065 | 120 / 115 |
23 | | 06'43" (+01'31") | 1000 / 23065 | 156 / 94 |
24 | | 05'33" (+00'21") | 1002 / 24067 | 184 / 97 |
25 | | 05'12" | 1000 / 25068 | 189 / 101 |
26 | | 05'47" (+00'35") | 1003 / 26072 | 168 / 102 |
27 | | 05'37" (+00'25") | 1003 / 27075 | 187 / 94 |
28 | | 08'01" (+02'49") | 1003 / 28078 | 138 / 90 |
29 | | 05'21" (+00'09") | 1003 / 29081 | 187 / 99 |
30 | | 06'22" (+01'10") | 1003 / 30085 | 177 / 88 |
31 | | 06'38" (+01'26") | 1010 / 31095 | 155 / 96 |
32 | | 07'43" (+02'31") | 1004 / 32100 | 120 / 107 |
33 | | 06'31" (+01'19") | 1005 / 33106 | 186 / 82 |
34 | | 06'33" (+01'21") | 1006 / 34112 | 185 / 82 |
35 | | 08'00" (+02'48") | 1006 / 35118 | 92 / 134 |
36 | | 09'44" (+04'32") | 1007 / 36126 | 40 / 250 |
37 | | 09'50" (+04'38") | 1001 / 37127 | 69 / 147 |
38 | | 08'55" (+03'43") | 1002 / 38130 | 89 / 125 |
39 | | 07'00" (+01'48") | 1002 / 39132 | 166 / 85 |
40 | | 06'34" (+01'22") | 1003 / 40136 | 165 / 91 |
41 | | 06'42" (+01'30") | 1005 / 41141 | 154 / 96 |
42 | | 06'05" (+00'53") | 1001 / 42143 | 191 / 85 |
43 | | 07'06" (+01'54") | 272 / 42415 | 155 / 90 |
12月累積里程 : 233.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'32" | 00:13'19" |
3 | 06'17" | 00:19'36" |
4 | 06'11" | 00:25'47" |
5 | 05'58" | 00:31'45" |
6 | 06'01" | 00:37'46" |
7 | 05'47" | 00:43'33" |
8 | 06'10" | 00:49'43" |
9 | 05'39" | 00:55'22" |
10 | 05'27" | 01:00'49" |
11 | 05'34" | 01:06'23" |
12 | 06'04" | 01:12'27" |
13 | 05'44" | 01:18'11" |
14 | 06'38" | 01:24'49" |
15 | 05'48" | 01:30'37" |
16 | 05'58" | 01:36'35" |
17 | 05'53" | 01:42'28" |
18 | 06'33" | 01:49'01" |
19 | 09'58" | 01:58'59" |
20 | 09'07" | 02:08'06" |
21 | 08'23" | 02:16'29" |
22 | 07'15" | 02:23'44" |
23 | 06'45" | 02:30'29" |
24 | 05'31" | 02:36'00" |
25 | 05'13" | 02:41'13" |
26 | 05'49" | 02:47'02" |
27 | 05'39" | 02:52'41" |
28 | 08'02" | 03:00'43" |
29 | 05'23" | 03:06'06" |
30 | 06'14" | 03:12'20" |
31 | 06'45" | 03:19'05" |
32 | 07'55" | 03:27'00" |
33 | 06'30" | 03:33'30" |
34 | 06'35" | 03:40'05" |
35 | 08'00" | 03:48'05" |
36 | 09'41" | 03:57'46" |
37 | 09'55" | 04:07'41" |
38 | 09'01" | 04:16'42" |
39 | 07'06" | 04:23'48" |
40 | 06'37" | 04:30'25" |
41 | 06'41" | 04:37'06" |
42 | 06'07" | 04:43'13" |
42.3 | 07'50" | 04:45'21" |