16.1 km | 01:54:33 | 07:06/km日期: 2016-12-25 07:34 - 總爬升: 462 m - 地點: 月桃窩後花園 - 天氣: 晴 - 卡路里: 870 Cal - 總步數: 17830 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'39" / 07'10" / 05'33" / 09'17" / 07'05" / 05'21" / 08'54" / 07'03" / 05'33" / 07'44" / 07'15" / 06'18" / 06'50" / 08'44" / 07'05" / 06'02" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'15") | 1001 / 1001 | 164 / 79 |
2 | | 07'06" (+01'43") | 1008 / 2010 | 161 / 86 |
3 | | 05'31" (+00'08") | 1004 / 3014 | 164 / 109 |
4 | | 09'16" (+03'53") | 1009 / 4023 | 132 / 81 |
5 | | 06'58" (+01'35") | 1004 / 5027 | 163 / 87 |
6 | | 05'23" | 1006 / 6033 | 165 / 112 |
7 | | 08'50" (+03'27") | 1000 / 7033 | 126 / 89 |
8 | | 07'01" (+01'38") | 1002 / 8035 | 164 / 86 |
9 | | 05'34" (+00'11") | 1007 / 9043 | 167 / 107 |
10 | | 07'41" (+02'18") | 1007 / 10051 | 140 / 92 |
11 | | 07'08" (+01'45") | 1003 / 11054 | 164 / 85 |
12 | | 06'20" (+00'57") | 1002 / 12057 | 165 / 95 |
13 | | 06'50" (+01'27") | 1001 / 13059 | 151 / 96 |
14 | | 08'46" (+03'23") | 1008 / 14067 | 155 / 73 |
15 | | 06'53" (+01'30") | 1008 / 15076 | 161 / 89 |
16 | | 06'03" (+00'40") | 1006 / 16082 | 164 / 100 |
17 | | 07'22" (+01'59") | 119 / 16202 | 158 / 85 |
聖誕節快樂!
錸德團練,免費吃桃子5顆,爽!
小姨子很黏人,甩不掉,很痛快!
12月累積里程 :
206.22 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'10" | 00:14'49" |
3 | 05'33" | 00:20'22" |
4 | 09'17" | 00:29'39" |
5 | 07'05" | 00:36'44" |
6 | 05'21" | 00:42'05" |
7 | 08'54" | 00:50'59" |
8 | 07'03" | 00:58'02" |
9 | 05'33" | 01:03'35" |
10 | 07'44" | 01:11'19" |
11 | 07'15" | 01:18'34" |
12 | 06'18" | 01:24'52" |
13 | 06'50" | 01:31'42" |
14 | 08'44" | 01:40'26" |
15 | 07'05" | 01:47'31" |
16 | 06'02" | 01:53'33" |
16.1 | 08'20" | 01:54'33" |