18.1 km | 02:07:48 | 07:03/km日期: 2016-12-25 06:45 - 總爬升: 478 m - 卡路里: 1302 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 07'19" / 08'10" / 05'29" / 05'14" / 06'26" / 08'31" / 09'13" / 07'35" / 06'36" / 13'54" / 04'43" / 04'48" / 05'00" / 10'30" / 07'29" / 05'56" / 05'22" / 05'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'36") | 1000 / 1000 |
| 2 | | 08'10" (+03'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+01'44") | 1000 / 5000 |
| 6 | | 08'30" (+03'48") | 1000 / 6000 |
| 7 | | 09'12" (+04'30") | 1000 / 7000 |
| 8 | | 07'35" (+02'53") | 1000 / 8000 |
| 9 | | 06'35" (+01'53") | 1000 / 9000 |
| 10 | | 13'43" (+09'01") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 10'29" (+05'47") | 1000 / 14000 |
| 15 | | 07'28" (+02'46") | 1000 / 15000 |
| 16 | | 05'56" (+01'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'39") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'26" (+00'44") | 116 / 18116 |
12月累積里程 : 340.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'10" | 00:15'29" |
| 3 | 05'29" | 00:20'58" |
| 4 | 05'14" | 00:26'12" |
| 5 | 06'26" | 00:32'38" |
| 6 | 08'31" | 00:41'09" |
| 7 | 09'13" | 00:50'22" |
| 8 | 07'35" | 00:57'57" |
| 9 | 06'36" | 01:04'33" |
| 10 | 13'54" | 01:18'27" |
| 11 | 04'43" | 01:23'10" |
| 12 | 04'48" | 01:27'58" |
| 13 | 05'00" | 01:32'58" |
| 14 | 10'30" | 01:43'28" |
| 15 | 07'29" | 01:50'57" |
| 16 | 05'56" | 01:56'53" |
| 17 | 05'22" | 02:02'15" |
| 18 | 05'06" | 02:07'21" |
| 18.1 | 05'27" | 02:07'59" |
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