31.3 km | 03:28:36 | 06:40/km日期: 2016-12-25 06:05 - 總爬升: 672 m - 卡路里: 1351 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'40" / 06'25" / 05'31" / 05'39" / 05'40" / 05'29" / 05'38" / 05'24" / 05'25" / 05'56" / 06'55" / 06'55" / 06'41" / 08'59" / 09'58" / 06'26" / 14'19" / 05'28" / 05'16" / 05'19" / 05'27" / 10'48" / 10'27" / 10'43" / 05'30" / 05'48" / 06'35" / 05'37" / 05'32" / 08'34" / 05'47" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'24") | 1000 / 1000 |
2 | | 06'24" (+01'08") | 1000 / 2000 |
3 | | 05'31" (+00'15") | 1000 / 3000 |
4 | | 05'38" (+00'22") | 1000 / 4000 |
5 | | 05'40" (+00'24") | 1000 / 5000 |
6 | | 05'28" (+00'12") | 1000 / 6000 |
7 | | 05'37" (+00'21") | 1000 / 7000 |
8 | | 05'23" (+00'07") | 1000 / 8000 |
9 | | 05'25" (+00'09") | 1000 / 9000 |
10 | | 05'55" (+00'39") | 1000 / 10000 |
11 | | 06'54" (+01'38") | 1000 / 11000 |
12 | | 06'55" (+01'39") | 1000 / 12000 |
13 | | 06'40" (+01'24") | 1000 / 13000 |
14 | | 08'49" (+03'33") | 1000 / 14000 |
15 | | 10'07" (+04'51") | 1000 / 15000 |
16 | | 06'26" (+01'10") | 1000 / 16000 |
17 | | 08'15" (+02'59") | 1000 / 17000 |
18 | | 05'27" (+00'11") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 05'19" (+00'03") | 1000 / 20000 |
21 | | 05'26" (+00'10") | 1000 / 21000 |
22 | | 10'48" (+05'32") | 1000 / 22000 |
23 | | 10'26" (+05'10") | 1000 / 23000 |
24 | | 10'42" (+05'26") | 1000 / 24000 |
25 | | 05'30" (+00'14") | 1000 / 25000 |
26 | | 05'48" (+00'32") | 1000 / 26000 |
27 | | 06'35" (+01'19") | 1000 / 27000 |
28 | | 05'36" (+00'20") | 1000 / 28000 |
29 | | 05'31" (+00'15") | 1000 / 29000 |
30 | | 06'34" (+01'18") | 1000 / 30000 |
31 | | 05'46" (+00'30") | 1000 / 31000 |
32 | | 06'46" (+01'30") | 269 / 31269 |
12月累積里程 :
233.03 km Mizuno MizunoWave Rider 20 累積 :
428.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'25" | 00:13'05" |
3 | 05'31" | 00:18'36" |
4 | 05'39" | 00:24'15" |
5 | 05'40" | 00:29'55" |
6 | 05'29" | 00:35'24" |
7 | 05'38" | 00:41'02" |
8 | 05'24" | 00:46'26" |
9 | 05'25" | 00:51'51" |
10 | 05'56" | 00:57'47" |
11 | 06'55" | 01:04'42" |
12 | 06'55" | 01:11'37" |
13 | 06'41" | 01:18'18" |
14 | 08'59" | 01:27'17" |
15 | 09'58" | 01:37'15" |
16 | 06'26" | 01:43'41" |
17 | 14'19" | 01:58'00" |
18 | 05'28" | 02:03'28" |
19 | 05'16" | 02:08'44" |
20 | 05'19" | 02:14'03" |
21 | 05'27" | 02:19'30" |
22 | 10'48" | 02:30'18" |
23 | 10'27" | 02:40'45" |
24 | 10'43" | 02:51'28" |
25 | 05'30" | 02:56'58" |
26 | 05'48" | 03:02'46" |
27 | 06'35" | 03:09'21" |
28 | 05'37" | 03:14'58" |
29 | 05'32" | 03:20'30" |
30 | 08'34" | 03:29'04" |
31 | 05'47" | 03:34'51" |
31.3 | 06'44" | 03:36'40" |