13.7 km | 01:09:55 | 05:05/km日期: 2016-12-25 04:01 - 總爬升: 573 m - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 05'28" / 04'42" / 04'31" / 04'51" / 04'52" / 04'56" / 05'06" / 05'36" / 05'48" / 05'03" / 04'50" / 05'03" / 05'31" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 05'47" (+01'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+01'00") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 745 / 13745 |
12月累積里程 : 30.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'42" | 00:10'10" |
| 3 | 04'31" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 05'06" | 00:34'26" |
| 8 | 05'36" | 00:40'02" |
| 9 | 05'48" | 00:45'50" |
| 10 | 05'03" | 00:50'53" |
| 11 | 04'50" | 00:55'43" |
| 12 | 05'03" | 01:00'46" |
| 13 | 05'31" | 01:06'17" |
| 13.7 | 04'52" | 01:09'55" |
展開計圈分析
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