10.7 km | 01:01:07 | 05:44/km日期: 2016-12-25 06:40 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 06'13" / 05'50" / 05'44" / 05'41" / 05'40" / 05'34" / 05'42" / 05'42" / 05'36" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
200.36 km 
MIZUNO WAVE AERO 15 WIDE 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 05'36" | 00:51'42" |
| 10 | 05'43" | 00:57'25" |
| 10.7 | 05'39" | 01:01'07" |
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