12.2 km | 01:15:25 | 06:11/km日期: 2016-12-24 14:28 - 總爬升: 119 m - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 06'33" / 05'48" / 05'36" / 06'01" / 07'37" / 06'21" / 06'02" / 06'06" / 05'46" / 05'55" / 06'15" / 06'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 07'36" (+02'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 195 / 12195 |
12月累積里程 :
190.88 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'36" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 07'37" | 00:31'35" |
| 6 | 06'21" | 00:37'56" |
| 7 | 06'02" | 00:43'58" |
| 8 | 06'06" | 00:50'04" |
| 9 | 05'46" | 00:55'50" |
| 10 | 05'55" | 01:01'45" |
| 11 | 06'15" | 01:08'00" |
| 12 | 06'14" | 01:14'14" |
| 12.2 | 06'08" | 01:15'26" |
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