15.0 km | 01:25:06 | 05:39/km日期: 2016-12-24 10:06 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56%
Pace: 05'43" / 05'51" / 05'48" / 05'48" / 05'44" / 05'45" / 14'10" / 05'42" / 05'41" / 12'49" / 05'42" / 05'42" / 07'47" / 05'20" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 500 / 500 |
| 2 | | 05'36" (+00'21") | 500 / 1000 |
| 3 | | 05'44" (+00'29") | 500 / 1500 |
| 4 | | 05'56" (+00'41") | 500 / 2000 |
| 5 | | 05'47" (+00'32") | 500 / 2500 |
| 6 | | 05'48" (+00'33") | 500 / 3000 |
| 7 | | 05'52" (+00'37") | 500 / 3500 |
| 8 | | 05'44" (+00'29") | 500 / 4000 |
| 9 | | 05'41" (+00'26") | 500 / 4500 |
| 10 | | 05'46" (+00'31") | 500 / 5000 |
| 11 | | 05'45" (+00'30") | 500 / 5500 |
| 12 | | 05'42" (+00'27") | 500 / 6000 |
| 13 | | 05'47" (+00'32") | 500 / 6500 |
| 14 | | 05'46" (+00'31") | 500 / 7000 |
| 15 | | 05'42" (+00'27") | 500 / 7500 |
| 16 | | 05'43" (+00'28") | 500 / 8000 |
| 17 | | 05'47" (+00'32") | 500 / 8500 |
| 18 | | 05'34" (+00'19") | 500 / 9000 |
| 19 | | 05'42" (+00'27") | 500 / 9500 |
| 20 | | 05'33" (+00'18") | 500 / 10000 |
| 21 | | 05'35" (+00'20") | 500 / 10500 |
| 22 | | 05'47" (+00'32") | 500 / 11000 |
| 23 | | 05'43" (+00'28") | 500 / 11500 |
| 24 | | 05'41" (+00'26") | 500 / 12000 |
| 25 | | 05'26" (+00'11") | 500 / 12500 |
| 26 | | 05'29" (+00'14") | 500 / 13000 |
| 27 | | 05'21" (+00'06") | 500 / 13500 |
| 28 | | 05'19" (+00'04") | 500 / 14000 |
| 29 | | 05'15" | 500 / 14500 |
| 30 | | 05'25" (+00'10") | 500 / 15000 |
| 31 | | 04'24" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'45" | 00:34'39" |
| 7 | 14'10" | 00:48'49" |
| 8 | 05'42" | 00:54'31" |
| 9 | 05'41" | 01:00'12" |
| 10 | 12'49" | 01:13'01" |
| 11 | 05'42" | 01:18'43" |
| 12 | 05'42" | 01:24'25" |
| 13 | 07'47" | 01:32'12" |
| 14 | 05'20" | 01:37'32" |
| 15 | 05'21" | 01:42'53" |
| 15.0 | 04'31" | 01:42'59" |
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