21.6 km | 01:42:36 | 04:45/km日期: 2016-11-27 06:31 - 總爬升: 225 m - 平均心率: 152 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 04'51" / 04'46" / 04'26" / 04'34" / 04'35" / 04'37" / 04'39" / 04'47" / 04'54" / 04'20" / 04'49" / 04'48" / 04'45" / 04'54" / 04'48" / 04'50" / 04'51" / 04'58" / 05'03" / 05'01" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" (+00'25") | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'34") | 1000 / 14000 |
| 15 | | 04'48" (+00'28") | 1000 / 15000 |
| 16 | | 04'50" (+00'30") | 1000 / 16000 |
| 17 | | 04'51" (+00'31") | 1000 / 17000 |
| 18 | | 04'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'03" (+00'43") | 1000 / 19000 |
| 20 | | 05'00" (+00'40") | 1000 / 20000 |
| 21 | | 04'49" (+00'29") | 1000 / 21000 |
| 22 | | 04'31" (+00'11") | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 34.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'26" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'37" | 00:27'49" |
| 7 | 04'39" | 00:32'28" |
| 8 | 04'47" | 00:37'15" |
| 9 | 04'54" | 00:42'09" |
| 10 | 04'20" | 00:46'29" |
| 11 | 04'49" | 00:51'18" |
| 12 | 04'48" | 00:56'06" |
| 13 | 04'45" | 01:00'51" |
| 14 | 04'54" | 01:05'45" |
| 15 | 04'48" | 01:10'33" |
| 16 | 04'50" | 01:15'23" |
| 17 | 04'51" | 01:20'14" |
| 18 | 04'58" | 01:25'12" |
| 19 | 05'03" | 01:30'15" |
| 20 | 05'01" | 01:35'16" |
| 21 | 04'49" | 01:40'05" |
| 21.6 | 04'32" | 01:42'37" |
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