12.1 km | 01:16:18 | 06:18/km日期: 2016-12-18 06:50 - 卡路里: 1004 Cal - 溫度: 18°C - 濕度: 66%
Pace: 07'18" / 06'19" / 06'04" / 06'09" / 06'03" / 06'14" / 06'08" / 06'08" / 06'02" / 06'17" / 06'00" / 06'15" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'07") | 480 / 480 |
2 | | 07'07" (+01'28") | 191 / 672 |
3 | | 06'43" (+01'04") | 213 / 885 |
4 | | 06'39" (+01'00") | 215 / 1100 |
5 | | 06'16" (+00'37") | 212 / 1313 |
6 | | 06'24" (+00'45") | 215 / 1528 |
7 | | 06'17" (+00'38") | 214 / 1743 |
8 | | 06'10" (+00'31") | 213 / 1956 |
9 | | 06'04" (+00'25") | 216 / 2173 |
10 | | 05'59" (+00'20") | 216 / 2389 |
11 | | 06'05" (+00'26") | 213 / 2603 |
12 | | 06'03" (+00'24") | 222 / 2826 |
13 | | 06'01" (+00'22") | 215 / 3041 |
14 | | 06'05" (+00'26") | 216 / 3257 |
15 | | 06'07" (+00'28") | 215 / 3472 |
16 | | 06'17" (+00'38") | 211 / 3684 |
17 | | 06'05" (+00'26") | 218 / 3903 |
18 | | 06'19" (+00'40") | 213 / 4116 |
19 | | 06'10" (+00'31") | 216 / 4333 |
20 | | 05'39" | 229 / 4562 |
21 | | 06'06" (+00'27") | 215 / 4778 |
22 | | 06'00" (+00'21") | 218 / 4997 |
23 | | 06'10" (+00'31") | 216 / 5213 |
24 | | 06'18" (+00'39") | 219 / 5432 |
25 | | 06'18" (+00'39") | 219 / 5652 |
26 | | 06'18" (+00'39") | 216 / 5868 |
27 | | 06'07" (+00'28") | 214 / 6083 |
28 | | 06'07" (+00'28") | 217 / 6301 |
29 | | 06'11" (+00'32") | 212 / 6513 |
30 | | 06'06" (+00'27") | 218 / 6732 |
31 | | 06'00" (+00'21") | 213 / 6945 |
32 | | 06'16" (+00'37") | 215 / 7160 |
33 | | 06'11" (+00'32") | 218 / 7378 |
34 | | 06'08" (+00'29") | 214 / 7593 |
35 | | 06'03" (+00'24") | 214 / 7807 |
36 | | 06'07" (+00'28") | 215 / 8023 |
37 | | 05'59" (+00'20") | 216 / 8240 |
38 | | 06'05" (+00'26") | 216 / 8456 |
39 | | 06'00" (+00'21") | 210 / 8666 |
40 | | 06'02" (+00'23") | 220 / 8887 |
41 | | 06'03" (+00'24") | 217 / 9105 |
42 | | 06'20" (+00'41") | 215 / 9321 |
43 | | 06'24" (+00'45") | 216 / 9537 |
44 | | 06'14" (+00'35") | 216 / 9753 |
45 | | 06'13" (+00'34") | 214 / 9968 |
46 | | 06'07" (+00'28") | 217 / 10185 |
47 | | 05'58" (+00'19") | 217 / 10403 |
48 | | 05'54" (+00'15") | 217 / 10620 |
49 | | 05'57" (+00'18") | 215 / 10835 |
50 | | 06'06" (+00'27") | 218 / 11053 |
51 | | 05'59" (+00'20") | 217 / 11271 |
52 | | 05'57" (+00'18") | 218 / 11489 |
53 | | 05'56" (+00'17") | 210 / 11700 |
54 | | 06'28" (+00'49") | 530 / 12230 |
12月累積里程 : 97.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'19" | 00:13'37" |
3 | 06'04" | 00:19'41" |
4 | 06'09" | 00:25'50" |
5 | 06'03" | 00:31'53" |
6 | 06'14" | 00:38'07" |
7 | 06'08" | 00:44'15" |
8 | 06'08" | 00:50'23" |
9 | 06'02" | 00:56'25" |
10 | 06'17" | 01:02'42" |
11 | 06'00" | 01:08'42" |
12 | 06'15" | 01:14'57" |
12.1 | 12'09" | 01:16'18" |