17.3 km | 01:30:27 | 05:13/km日期: 2013-10-08 19:22 - 地點: 埔心公園 - 天氣: 潮濕悶 - 平均心率: 148 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'19" / 05'38" / 05'00" / 05'03" / 05'03" / 05'09" / 05'08" / 05'09" / 05'08" / 05'09" / 05'13" / 05'11" / 05'07" / 05'03" / 05'12" / 05'11" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1015 / 1015 |
| 2 | | 05'37" (+00'39") | 1012 / 2028 |
| 3 | | 04'58" | 1009 / 3037 |
| 4 | | 05'04" (+00'06") | 1012 / 4050 |
| 5 | | 05'02" (+00'04") | 1006 / 5057 |
| 6 | | 05'08" (+00'10") | 1009 / 6067 |
| 7 | | 05'07" (+00'09") | 1022 / 7089 |
| 8 | | 05'10" (+00'12") | 1008 / 8098 |
| 9 | | 05'08" (+00'10") | 1017 / 9116 |
| 10 | | 05'09" (+00'11") | 1011 / 10128 |
| 11 | | 05'15" (+00'17") | 1003 / 11132 |
| 12 | | 05'08" (+00'10") | 1015 / 12147 |
| 13 | | 05'06" (+00'08") | 1016 / 13164 |
| 14 | | 05'05" (+00'07") | 1012 / 14176 |
| 15 | | 05'13" (+00'15") | 1015 / 15192 |
| 16 | | 05'07" (+00'09") | 1016 / 16209 |
| 17 | | 05'03" (+00'05") | 1019 / 17228 |
| 18 | | 04'58" | 100 / 17329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 317.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'00" | 00:16'57" |
| 4 | 05'03" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 05'09" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'08" | 00:47'37" |
| 10 | 05'09" | 00:52'46" |
| 11 | 05'13" | 00:57'59" |
| 12 | 05'11" | 01:03'10" |
| 13 | 05'07" | 01:08'17" |
| 14 | 05'03" | 01:13'20" |
| 15 | 05'12" | 01:18'32" |
| 16 | 05'11" | 01:23'43" |
| 17 | 05'05" | 01:28'48" |
| 17.3 | 05'00" | 01:30'27" |
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