5.3 km | 00:35:40 | 06:45/km日期: 2016-12-21 14:41 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 06'50" / 07'02" / 06'56" / 05'44" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 07'01" (+01'17") | 1000 / 3000 |
| 4 | | 06'55" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 07'35" (+01'51") | 283 / 5283 |
12月累積里程 : 58.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 06'56" | 00:27'47" |
| 5 | 05'44" | 00:33'31" |
| 5.3 | 07'35" | 00:35'40" |
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