5.3 km | 00:30:33 | 05:48/km日期: 2012-07-28 21:21 - 卡路里: 296 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'03" / 05'41" / 06'10" / 05'29" / 05'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 403 / 403 |
| 2 | | 06'06" (+01'24") | 403 / 807 |
| 3 | | 06'36" (+01'54") | 403 / 1210 |
| 4 | | 05'56" (+01'14") | 401 / 1612 |
| 5 | | 04'42" | 407 / 2019 |
| 6 | | 05'47" (+01'05") | 397 / 2416 |
| 7 | | 06'33" (+01'51") | 403 / 2820 |
| 8 | | 06'06" (+01'24") | 395 / 3216 |
| 9 | | 05'31" (+00'49") | 410 / 3627 |
| 10 | | 05'15" (+00'33") | 402 / 4029 |
| 11 | | 05'36" (+00'54") | 397 / 4427 |
| 12 | | 05'47" (+01'05") | 408 / 4835 |
| 13 | | 05'42" (+01'00") | 402 / 5238 |
7月累積里程 : 80.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'44" | 00:29'07" |
| 5.3 | 05'31" | 00:30'33" |
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