30.4 km | 03:44:37 | 07:22/km日期: 2015-10-15 10:34 - 卡路里: 1370 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'07" / 06'06" / 06'11" / 06'18" / 06'08" / 06'17" / 11'39" / 06'06" / 06'22" / 08'29" / 06'20" / 06'32" / 11'47" / 05'43" / 06'03" / 06'21" / 06'18" / 06'18" / 13'20" / 06'05" / 06'32" / 06'50" / 06'33" / 06'23" / 06'27" / 15'17" / 07'03" / 08'01" / 06'25" / 06'58" / 08'22" /
10月累積里程 : 141.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 11'39" | 00:48'46" |
| 8 | 06'06" | 00:54'52" |
| 9 | 06'22" | 01:01'14" |
| 10 | 08'29" | 01:09'43" |
| 11 | 06'20" | 01:16'03" |
| 12 | 06'32" | 01:22'35" |
| 13 | 11'47" | 01:34'22" |
| 14 | 05'43" | 01:40'05" |
| 15 | 06'03" | 01:46'08" |
| 16 | 06'21" | 01:52'29" |
| 17 | 06'18" | 01:58'47" |
| 18 | 06'18" | 02:05'05" |
| 19 | 13'20" | 02:18'25" |
| 20 | 06'05" | 02:24'30" |
| 21 | 06'32" | 02:31'02" |
| 22 | 06'50" | 02:37'52" |
| 23 | 06'33" | 02:44'25" |
| 24 | 06'23" | 02:50'48" |
| 25 | 06'27" | 02:57'15" |
| 26 | 15'17" | 03:12'32" |
| 27 | 07'03" | 03:19'35" |
| 28 | 08'01" | 03:27'36" |
| 29 | 06'25" | 03:34'01" |
| 30 | 06'58" | 03:40'59" |
| 30.4 | 08'21" | 03:44'37" |
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