13.1 km | 01:09:15 | 05:16/km日期: 2016-12-20 17:42 - 卡路里: 708 Cal
Pace: 05'51" / 05'42" / 05'24" / 05'14" / 05'17" / 05'14" / 05'16" / 05'08" / 05'08" / 05'05" / 05'07" / 05'09" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 2518 / 2518 |
| 2 | | 05'16" (+00'09") | 2520 / 5038 |
| 3 | | 05'12" (+00'05") | 2518 / 7557 |
| 4 | | 05'07" | 2522 / 10079 |
| 5 | | 05'07" | 2512 / 12591 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 9 | 05'08" | 00:48'14" |
| 10 | 05'05" | 00:53'19" |
| 11 | 05'07" | 00:58'26" |
| 12 | 05'09" | 01:03'35" |
| 13 | 05'08" | 01:08'43" |
| 13.1 | 04'44" | 01:09'15" |
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