9.8 km | 01:51:36 | 11:20/km日期: 2016-12-20 19:15 - 總爬升: 197 m - 平均心率: 119 - 卡路里: 576 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76%
Pace: 06'36" / 08'31" / 10'46" / 13'40" / 06'31" / 07'15" / 06'46" / 52'43" / 02'42" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+06'05") | 1000 / 1000 |
2 | | 08'30" (+08'06") | 1000 / 2000 |
3 | | 10'45" (+10'21") | 1000 / 3000 |
4 | | 07'30" (+07'06") | 1000 / 4000 |
5 | | 06'31" (+06'07") | 1000 / 5000 |
6 | | 07'15" (+06'51") | 1000 / 6000 |
7 | | 06'45" (+06'21") | 1000 / 7000 |
8 | | 52'42" (+52'18") | 1000 / 8000 |
9 | | 02'41" (+02'17") | 1000 / 9000 |
10 | | 01'41" (+01'17") | 50 / 9050 |
11 | | 00'24" | 13 / 9063 |
12 | | 01'33" (+01'09") | 111 / 9174 |
13 | | 00'34" (+00'10") | 12 / 9187 |
14 | | 01'37" (+01'13") | 374 / 9561 |
15 | | 00'00" | 0 / 9561 |
16 | | 02:28'07" (+27'43") | 1 / 9562 |
17 | | 03'34" (+03'10") | 151 / 9714 |
18 | | 31'54" (+31'30") | 0 / 9714 |
19 | | 06'19" (+05'55") | 125 / 9839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 118.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'31" | 00:15'07" |
3 | 10'46" | 00:25'53" |
4 | 13'40" | 00:39'33" |
5 | 06'31" | 00:46'04" |
6 | 07'15" | 00:53'19" |
7 | 06'46" | 01:00'05" |
8 | 52'43" | 01:52'48" |
9 | 02'42" | 01:55'30" |
9.8 | 02'49" | 01:57'52" |