10.0 km | 00:56:38 | 05:38/km日期: 2016-12-20 20:51 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 06'41" / 06'05" / 05'48" / 07'58" / 05'31" / 05'25" / 05'33" / 05'01" / 05'16" / 05'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
132.79 km 
Mizuno WAVE RIDER 18 SW 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'48" | 00:18'34" |
| 4 | 07'58" | 00:26'32" |
| 5 | 05'31" | 00:32'03" |
| 6 | 05'25" | 00:37'28" |
| 7 | 05'33" | 00:43'01" |
| 8 | 05'01" | 00:48'02" |
| 9 | 05'16" | 00:53'18" |
| 10 | 05'08" | 00:58'26" |
| 10.0 | 06'20" | 00:58'42" |
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