24.8 km | 04:06:57 | 09:56/km日期: 2016-12-18 06:09 - 卡路里: 1399 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66%
Pace: 06'30" / 06'28" / 06'55" / 06'28" / 06'30" / 06'20" / 08'25" / 06'31" / 06'37" / 06'18" / 09'02" / 06'28" / 06'13" / 08'39" / 06'29" / 06'23" / 06'27" / 33'06" / 06'25" / 06'35" / 10'16" / 06'44" / 06'38" / 06'21" / 65'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 400 / 400 |
| 2 | | 06'18" (+00'20") | 400 / 800 |
| 3 | | 06'46" (+00'48") | 400 / 1200 |
| 4 | | 06'31" (+00'33") | 400 / 1600 |
| 5 | | 06'32" (+00'34") | 400 / 2000 |
| 6 | | 06'47" (+00'49") | 400 / 2400 |
| 7 | | 06'27" (+00'29") | 400 / 2800 |
| 8 | | 06'59" (+01'01") | 400 / 3199 |
| 9 | | 06'34" (+00'36") | 400 / 3599 |
| 10 | | 06'37" (+00'39") | 400 / 3999 |
| 11 | | 06'20" (+00'22") | 400 / 4399 |
| 12 | | 06'35" (+00'37") | 400 / 4800 |
| 13 | | 06'20" (+00'22") | 400 / 5200 |
| 14 | | 06'25" (+00'27") | 400 / 5600 |
| 15 | | 06'24" (+00'26") | 400 / 6000 |
| 16 | | 06'35" (+00'37") | 400 / 6400 |
| 17 | | 11'11" (+05'13") | 400 / 6800 |
| 18 | | 06'19" (+00'21") | 400 / 7200 |
| 19 | | 06'27" (+00'29") | 400 / 7600 |
| 20 | | 06'44" (+00'46") | 400 / 8000 |
| 21 | | 06'36" (+00'38") | 400 / 8400 |
| 22 | | 06'30" (+00'32") | 400 / 8800 |
| 23 | | 06'25" (+00'27") | 400 / 9200 |
| 24 | | 06'19" (+00'21") | 400 / 9600 |
| 25 | | 06'27" (+00'29") | 400 / 10000 |
| 26 | | 13'07" (+07'09") | 400 / 10400 |
| 27 | | 06'06" (+00'08") | 400 / 10800 |
| 28 | | 06'09" (+00'11") | 400 / 11200 |
| 29 | | 06'42" (+00'44") | 400 / 11600 |
| 30 | | 06'38" (+00'40") | 400 / 12000 |
| 31 | | 06'13" (+00'15") | 400 / 12400 |
| 32 | | 05'58" | 400 / 12800 |
| 33 | | 06'12" (+00'14") | 400 / 13200 |
| 34 | | 07'02" (+01'04") | 400 / 13600 |
| 35 | | 11'42" (+05'44") | 400 / 14000 |
| 36 | | 06'25" (+00'27") | 400 / 14400 |
| 37 | | 06'25" (+00'27") | 400 / 14800 |
| 38 | | 06'40" (+00'42") | 400 / 15200 |
| 39 | | 06'27" (+00'29") | 400 / 15600 |
| 40 | | 06'13" (+00'15") | 400 / 16000 |
| 41 | | 06'20" (+00'22") | 400 / 16400 |
| 42 | | 06'19" (+00'21") | 400 / 16800 |
| 43 | | 06'53" (+00'55") | 400 / 17200 |
| 44 | | 01:12'55" (+06'57") | 400 / 17600 |
| 45 | | 06'22" (+00'24") | 400 / 18000 |
| 46 | | 06'13" (+00'15") | 400 / 18400 |
| 47 | | 06'20" (+00'22") | 400 / 18799 |
| 48 | | 06'28" (+00'30") | 400 / 19199 |
| 49 | | 06'42" (+00'44") | 400 / 19599 |
| 50 | | 06'46" (+00'48") | 400 / 19999 |
| 51 | | 06'27" (+00'29") | 400 / 20399 |
| 52 | | 06'27" (+00'29") | 400 / 20799 |
| 53 | | 16'22" (+10'24") | 400 / 21199 |
| 54 | | 06'32" (+00'34") | 400 / 21599 |
| 55 | | 06'40" (+00'42") | 400 / 21999 |
| 56 | | 06'19" (+00'21") | 400 / 22399 |
| 57 | | 06'43" (+00'45") | 400 / 22799 |
| 58 | | 06'24" (+00'26") | 400 / 23199 |
| 59 | | 06'35" (+00'37") | 400 / 23599 |
| 60 | | 06'23" (+00'25") | 400 / 23999 |
| 61 | | 06'32" (+00'34") | 400 / 24399 |
| 62 | | 01:45'06" (+39'08") | 400 / 24799 |
| 63 | | 06:23'49" (+17'51") | 24 / 24824 |
12月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'55" | 00:19'53" |
| 4 | 06'28" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 08'25" | 00:47'36" |
| 8 | 06'31" | 00:54'07" |
| 9 | 06'37" | 01:00'44" |
| 10 | 06'18" | 01:07'02" |
| 11 | 09'02" | 01:16'04" |
| 12 | 06'28" | 01:22'32" |
| 13 | 06'13" | 01:28'45" |
| 14 | 08'39" | 01:37'24" |
| 15 | 06'29" | 01:43'53" |
| 16 | 06'23" | 01:50'16" |
| 17 | 06'27" | 01:56'43" |
| 18 | 33'06" | 02:29'49" |
| 19 | 06'25" | 02:36'14" |
| 20 | 06'35" | 02:42'49" |
| 21 | 10'16" | 02:53'05" |
| 22 | 06'44" | 02:59'49" |
| 23 | 06'38" | 03:06'27" |
| 24 | 06'21" | 03:12'48" |
| 24.8 | 65'39" | 04:06'57" |
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