12.3 km | 01:05:07 | 05:18/km日期: 2016-12-20 18:18 - 總爬升: 310 m - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'19" / 05'05" / 06'31" / 06'51" / 06'03" / 07'35" / 05'43" / 04'52" / 05'47" / 05'19" / 05'00" / 05'07" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" (+01'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 135.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 06'31" | 00:16'55" |
| 4 | 06'51" | 00:23'46" |
| 5 | 06'03" | 00:29'49" |
| 6 | 07'35" | 00:37'24" |
| 7 | 05'43" | 00:43'07" |
| 8 | 04'52" | 00:47'59" |
| 9 | 05'47" | 00:53'46" |
| 10 | 05'19" | 00:59'05" |
| 11 | 05'00" | 01:04'05" |
| 12 | 05'07" | 01:09'12" |
| 12.3 | 08'01" | 01:11'26" |
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