| 全馬 | 04:58:00 | 07:03/km | 第9馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:58:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+03'19") | 00:58'27" | | 00:27'34" | | 00:27'59" (+00'25") | 01:01'16" (+02'49") | | 00:33'17" (+05'43") | | 00:34'08" (+06'34") | 01:12'15" (+13'48") | | 00:38'07" (+10'33") | | 00:38'34" (+11'00") | 01:23'32" (+25'05") | | 00:44'58" (+17'24") | |
日期: 2016-12-18 06:32 - 總爬升: 261 m - 地點: 台北市政府 - 天氣: 熱 - 卡路里: 2723 Cal - 總步數: 38924 - 平均步頻: 130 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+01'19") | 1002 / 1002 | 170 / 88 | 2 | | 06'14" (+00'55") | 1002 / 2005 | 171 / 93 | 3 | | 06'11" (+00'52") | 1004 / 3009 | 171 / 94 | 4 | | 05'53" (+00'34") | 1003 / 4013 | 173 / 97 | 5 | | 05'48" (+00'29") | 1003 / 5017 | 175 / 97 |
6 | | 05'19" | 1006 / 6023 | 176 / 106 | 7 | | 05'36" (+00'17") | 1008 / 7032 | 176 / 101 | 8 | | 05'31" (+00'12") | 1003 / 8035 | 176 / 102 | 9 | | 05'29" (+00'10") | 1003 / 9039 | 176 / 102 | 10 | | 05'31" (+00'12") | 1001 / 10041 | 176 / 102 | 11 | | 05'35" (+00'16") | 1004 / 11046 | 171 / 104 | 12 | | 05'31" (+00'12") | 1001 / 12047 | 168 / 107 | 13 | | 05'33" (+00'14") | 1003 / 13051 | 175 / 102 | 14 | | 05'31" (+00'12") | 1006 / 14057 | 173 / 104 | 15 | | 05'40" (+00'21") | 1002 / 15060 | 174 / 101 | 16 | | 08'15" (+02'56") | 1004 / 16064 | 120 / 100 | 17 | | 07'07" (+01'48") | 1006 / 17071 | 144 / 97 | 18 | | 05'45" (+00'26") | 1002 / 18073 | 174 / 99 | 19 | | 05'57" (+00'38") | 1000 / 19074 | 171 / 97 | 20 | | 06'06" (+00'47") | 1004 / 20079 | 163 / 100 | 21 | | 08'36" (+03'17") | 1007 / 21086 | 115 / 100 | 22 | | 06'02" (+00'43") | 1006 / 22093 | 166 / 99 | 23 | | 06'07" (+00'48") | 1007 / 23101 | 151 / 107 | 24 | | 06'19" (+01'00") | 1006 / 24107 | 147 / 106 | 25 | | 06'50" (+01'31") | 1002 / 25110 | 130 / 111 | 26 | | 08'00" (+02'41") | 1008 / 26119 | 101 / 123 | 27 | | 06'38" (+01'19") | 1004 / 27124 | 128 / 117 | 28 | | 06'55" (+01'36") | 1009 / 28133 | 122 / 117 | 29 | | 09'12" (+03'53") | 1006 / 29140 | 92 / 117 | 30 | | 07'06" (+01'47") | 1002 / 30142 | 116 / 121 | 31 | | 07'28" (+02'09") | 1007 / 31150 | 117 / 113 | 32 | | 07'17" (+01'58") | 1000 / 32150 | 105 / 129 | 33 | | 08'48" (+03'29") | 1008 / 33159 | 89 / 126 | 34 | | 07'11" (+01'52") | 1002 / 34161 | 112 / 123 | 35 | | 07'38" (+02'19") | 1000 / 35162 | 102 / 127 | 36 | | 09'30" (+04'11") | 1009 / 36172 | 65 / 160 | 37 | | 08'21" (+03'02") | 1004 / 37176 | 87 / 136 | 38 | | 09'26" (+04'07") | 1004 / 38180 | 60 / 175 | 39 | | 08'08" (+02'49") | 1006 / 39187 | 82 / 149 | 40 | | 09'22" (+04'03") | 1001 / 40188 | 43 / 247 | 41 | | 06'56" (+01'37") | 1001 / 41190 | 138 / 104 | 42 | | 06'56" (+01'37") | 1104 / 42295 | 85 / 168 | 43 | | 06'32" (+01'13") | 1007 / 43302 | 132 / 115 |
台北市Wilson Wang 賽前家人生病,時間都被公司,醫院,家裡佔滿,沒時間練習,跑完我就很高興了!! 賽後評分: 優質路線,每年必跑!! 給 5 星 12月累積里程 : 42.20 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'15" | 00:12'55" | 3 | 06'13" | 00:19'08" | 4 | 05'55" | 00:25'03" | 5 | 05'50" | 00:30'53" | 6 | 05'19" | 00:36'12" | 7 | 05'39" | 00:41'51" | 8 | 05'36" | 00:47'27" | 9 | 05'28" | 00:52'55" | 10 | 05'32" | 00:58'27" | 11 | 05'35" | 01:04'02" | 12 | 05'34" | 01:09'36" | 13 | 05'35" | 01:15'11" | 14 | 05'34" | 01:20'45" | 15 | 05'41" | 01:26'26" | 16 | 08'17" | 01:34'43" | 17 | 07'08" | 01:41'51" | 18 | 05'49" | 01:47'40" | 19 | 05'58" | 01:53'38" | 20 | 06'05" | 01:59'43" | 21 | 08'40" | 02:08'23" | 22 | 06'05" | 02:14'28" | 23 | 06'10" | 02:20'38" | 24 | 06'21" | 02:26'59" | 25 | 06'52" | 02:33'51" | 26 | 08'05" | 02:41'56" | 27 | 06'37" | 02:48'33" | 28 | 07'00" | 02:55'33" | 29 | 09'16" | 03:04'49" | 30 | 07'09" | 03:11'58" | 31 | 07'26" | 03:19'24" | 32 | 07'22" | 03:26'46" | 33 | 08'40" | 03:35'26" | 34 | 07'28" | 03:42'54" | 35 | 07'38" | 03:50'32" | 36 | 09'34" | 04:00'06" | 37 | 08'18" | 04:08'24" | 38 | 09'00" | 04:17'24" | 39 | 08'50" | 04:26'14" | 40 | 09'16" | 04:35'30" | 41 | 06'49" | 04:42'19" | 42 | 08'04" | 04:50'23" | 43 | 05'32" | 04:55'55" | 43.2 | 11'22" | 04:58'30" |
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