10.2 km | 01:01:48 | 06:04/km日期: 2016-12-20 04:53 - 總爬升: 212 m - 平均心率: 168 - 卡路里: 419 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 00'01" / 11'59" / 05'15" / 05'15" / 06'23" / 09'07" / 06'21" / 04'57" / 05'36" / 05'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 500 / 500 |
| 2 | | 05'55" (+01'03") | 500 / 1000 |
| 3 | | 05'42" (+00'50") | 500 / 1500 |
| 4 | | 05'35" (+00'43") | 500 / 2000 |
| 5 | | 05'11" (+00'19") | 500 / 2500 |
| 6 | | 05'18" (+00'26") | 500 / 3000 |
| 7 | | 05'07" (+00'15") | 500 / 3500 |
| 8 | | 05'22" (+00'30") | 500 / 4000 |
| 9 | | 07'14" (+02'22") | 500 / 4500 |
| 10 | | 05'31" (+00'39") | 500 / 5000 |
| 11 | | 08'15" (+03'23") | 500 / 5500 |
| 12 | | 09'59" (+05'07") | 500 / 6000 |
| 13 | | 07'03" (+02'11") | 500 / 6500 |
| 14 | | 05'37" (+00'45") | 500 / 7000 |
| 15 | | 04'52" | 500 / 7500 |
| 16 | | 05'02" (+00'10") | 500 / 8000 |
| 17 | | 05'37" (+00'45") | 500 / 8500 |
| 18 | | 05'33" (+00'41") | 500 / 9000 |
| 19 | | 05'34" (+00'42") | 500 / 9500 |
| 20 | | 05'07" (+00'15") | 500 / 10000 |
| 21 | | 09'06" (+04'14") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
200.15 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 11'59" | 00:12'00" |
| 3 | 05'15" | 00:17'15" |
| 4 | 05'15" | 00:22'30" |
| 5 | 06'23" | 00:28'53" |
| 6 | 09'07" | 00:38'00" |
| 7 | 06'21" | 00:44'21" |
| 8 | 04'57" | 00:49'18" |
| 9 | 05'36" | 00:54'54" |
| 10 | 05'21" | 01:00'15" |
| 10.2 | 09'03" | 01:01'43" |
展開計圈分析
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