18.2 km | 02:07:39 | 07:01/km日期: 2016-12-11 06:46 - 總爬升: 486 m - 卡路里: 1242 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 08'13" / 06'39" / 07'26" / 06'42" / 06'26" / 06'23" / 06'23" / 06'15" / 15'25" / 06'53" / 07'38" / 06'33" / 06'17" / 09'31" / 06'58" / 06'39" / 06'54" / 06'17" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'58") | 1000 / 1000 |
2 | | 06'38" (+00'23") | 1000 / 2000 |
3 | | 07'25" (+01'10") | 1000 / 3000 |
4 | | 06'42" (+00'27") | 1000 / 4000 |
5 | | 06'26" (+00'11") | 1000 / 5000 |
6 | | 06'22" (+00'07") | 1000 / 6000 |
7 | | 06'23" (+00'08") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 08'14" (+01'59") | 1000 / 9000 |
10 | | 06'53" (+00'38") | 1000 / 10000 |
11 | | 07'37" (+01'22") | 1000 / 11000 |
12 | | 06'33" (+00'18") | 1000 / 12000 |
13 | | 06'17" (+00'02") | 1000 / 13000 |
14 | | 09'30" (+03'15") | 1000 / 14000 |
15 | | 06'57" (+00'42") | 1000 / 15000 |
16 | | 06'39" (+00'24") | 1000 / 16000 |
17 | | 06'54" (+00'39") | 1000 / 17000 |
18 | | 06'16" (+00'01") | 1000 / 18000 |
19 | | 07'06" (+00'51") | 179 / 18179 |
12月累積里程 : 180.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'39" | 00:14'52" |
3 | 07'26" | 00:22'18" |
4 | 06'42" | 00:29'00" |
5 | 06'26" | 00:35'26" |
6 | 06'23" | 00:41'49" |
7 | 06'23" | 00:48'12" |
8 | 06'15" | 00:54'27" |
9 | 15'25" | 01:09'52" |
10 | 06'53" | 01:16'45" |
11 | 07'38" | 01:24'23" |
12 | 06'33" | 01:30'56" |
13 | 06'17" | 01:37'13" |
14 | 09'31" | 01:46'44" |
15 | 06'58" | 01:53'42" |
16 | 06'39" | 02:00'21" |
17 | 06'54" | 02:07'15" |
18 | 06'17" | 02:13'32" |
18.2 | 07'08" | 02:14'49" |